Having ONLY coffee for breakfast is horribly detrimental to your health, so try to have something else. Grabbing a fruit to go is pretty good, but not enough. Here’s a quick, balanced breakfast idea: One bowl full of whole grain cereal with milk and the normal fruit that you have anyways.
If you think that you won’t have time to have a balanced breakfast, try to get up earlier. It’s really worth it!
Hope this helped 🙂
After drinking a cold glass of water I strongly suggest adding some proteins it will fuel your body sufficiently without the effect of the sugar which tends to give you a boost then slow you down.
It can be in any form really. Even smoothies works fine. It is quick, convenient, can be carried easily.
Try the following recipe to start then look up online for more.
1 cup of almond milk (ideally the refrigerated one)
2-3 tablespoon of almond butter
1 teaspoon of honey *more or less depending of the sweetness of the banana.
I wish you good luck
(Or any other fruit) plus orange because oranges are Rich of "vitamin C" Wich will help you to stay awake.
Just like what this app have told us you need to start small, eat anything, just one slice, when u get used to it and it becomes a daily habit u can add more, an egg, toast… You know better what you want!