I am actually not used to having breakfast... I’m trying to have something everyday, even if that’s a fruit and a coffee or just a coffee, is that enough? If I eat anything else I get sleepy right away!!

I actually have that same problem but its wildly known that breakfast is the most essential meal. So, just having something simple would be good for a start. So that you get into the habit of it. After which, have your breakfast with the purpose of feeding your body for the rest of the day. It’s a benefit that u font really do breakfast, as now you can choose to have it cos you have to. Vevatse you have to, you wont care about its taste. So u get to eat something real healthy cos you are doing it cos you have to.

Just Coffee is fine if you add 300 calories of mct oil, or a cup of heavy cream. Otherwise focus on fats to keep your energy steady.

In my opinion, you have to create time to get a proper breakfast. How are you going to achieve that? You should create a proper program that will make you sleep enough hours in every day, but also you have to wake up earlier to prepare a wonderful breakfast before you start preparing for your work.

I feel like you should keep your portion size for breakfast small but have something high in protein, for example a few nuts or eggs, to keep you fuller for longer. I wouldn’t recommend just fruit as it’s high in sugar which will give you energy but after a short while you will feel tired and hungry

Try to have some yogurt and granola mixed togethor as well as coffee/juice. This is is a small but nutritious breakfast. :)

I am doing intermittent fasting so don’t have food for breakfast as I find I end up eating more during the day. I just have a lemon and green tea instead. I feel this is better for me

You could try doing smoothies as a quick and easy breakfast option that is both healthy and practical. It usually isn’t too filling and may not make you as sleepy as eating solid foods. If you are just going to have coffee, try a bulletproof version that has healthy fats to sustain you a bit longer. Intermittent fasting also may be a good option for you if you feel better skipping breakfast.

Tune into your intuition and listen to your body. If your body is saying it is not ready to eat first thing, that is ok. As long as it doesn’t mean you are getting over hungry later in the day and making choices which are less healthful or making you have negative emotions about yourself. Be fabulous ❣️

I feel that a cup of coffee is not enough to fuel you throughout the day, Even with some fruit. I would add some protien to your breakfast. That would sustain you for a few hours and jump start your metabolism.

First things first: contact a doctor about the sleepiness thing. Getting drowsy after eating a large breakfast can be serious medical condition. Having ONLY coffee for breakfast is horribly detrimental to your health, so try to have something else. Grabbing a fruit to go is pretty good, but not enough. Here’s a quick, balanced breakfast idea: One bowl full of whole grain cereal with milk and the normal fruit that you have anyways. If you think that you won’t have time to have a balanced breakfast, try to get up earlier. It’s really worth it! Hope this helped :)