What happens if I sleep in and miss breakfast?

Kai X.
I don't think that necessarily something bad will happen I just think it's a matter of if you skip breakfast you'll just be more tired and fatigued and maybe end up snacking more throughout the day on less healthy foods and maybe have more cravings because you didn't eat breakfast so you'll end up being hungry and tired either way even if you do sleep in too much and miss the time of breakfast it's still better to at least grab some nuts and a fruit or something small and eat on your way wherever you need to be

Jacira F.
Your body will face hunger in the rest of the day in my country we say sign of a good year is in the spring. So start day powerfully gives you a good mood for your day

Brian Z.
You will miss the opportunity to set up your body and mind for the rest of the day. You will have less energy and less focus.

Atika S.
I do not think thay I will ever miss my breakfast because oversleep. It's more possible for me skip the breakfast because I feel I do not want to or do not have anything to eat.

Gerwin J.
I think the important thing is to eat a good meal as soon as you wake up and before you start working. So it doesn't really matter at which part of the day exactly this happens as long as you do it right in order to feel well energized for the rest of the day (though this might be preferable to be done in the morning)

Lea P.
Don't worry. Breakfast is important. Start your day with breakfast. You got energy when you eat great breakfast. Remember, your routine important than time…

Adrualdo S.
Throughout the day you might frequently have the tendency to eat a little at irregular times, it will cause your normal routine to debunk a little cause of irregular energy intake over the day

Ventura Q.
Today i slept in till about 12 and I still ate breakfast and then at about 2 i ate lunch…i feel like breakfast doesn’t have to be at 8 it just has to be when you wake up. And as long as you eat 3 meals a day it’s fine whenever you wake up!

Raisa N.
The most serious consequence is, your biological clock will go off track. You’ll feel lethargic, have a lack of energy the whole day and have trouble concentrating on your tasks. If you decide to have a midday meal as a result, you’ll eat less for lunch. You’ll eat more for dinner. Weight gain. The quantity of each meal affects your circadian rhythm — which is the essence of your body’s biological clock.

Waking up in time and eating breakfast gives you the energy and resolve to go through the whole day! So never NEVER miss out.

Elise Z.
If you sleep in and miss breakfast, you won’t have energy for the day, taking breakfast it’s like filling your energy tank, and will give you the foundation you need to go with energy throughout the day.

Nahal F.
I have bad dream . And i cant sleep will. I wakeup when i crying in sleep and i have headache… and i miss my break fast. But after relaxing i eat my great breakfast and injoin it

Zenas E.
You'll have less energy than normal in result of eating more than you need to. Eating a healthy breakfast in the morning will make you feel energize and fulfilling.

Arnab F.
A good breakfast is like a starting fuel of your body system for the whole day, if you miss it that means your system will remain unfurled which will something ruin your day

Maria Elena E.
Eat breakfast whenever you wake up. And if its late and you ha r to run out, make sure you have something healthy to grab and go, even if its small. Dont forget your bottle of water!