Definitely Tom Gates I love that it is my favourite book and it is very like about his life have a nice time reading it and thanks for asking.
M Lissa T.
I'm not sure I have that figured out yet but something's that easy and light but highly nutritous would be a cup of warm tea, cappuccino, toast, sausages and boiled eggs
My grab and go would be a small container of coconut yogurt, honey, muesli and a banana. Add a coffee as well to start the day right.