2 days oats and berries
2 days smoothie with yogurt 1 banana strawberries cinnamon and coconut milk
One day I’ll have banana. The next blueberries and so on.
I’ll make burritos one week. Potatoes, beans, etc.
I guess I have a theme for the week.
I like to prep breakfast for the whole week on Saturdays or Sundays! I usually prep something that is easy to carry to work on the go. Even something I can eat in the bus. My breakfast usually consists of Greek yogurt. In a separate container will be berries. And in a plastic baggy is protein granola! I added it all together one time and it got mushy, so I keep them separate, but ready to grab all together. Then I dump it in my Tupperware before I head out and it is good to go! Don't forget the spoon!!
I also always have a back up in my desk at work! This backup breakfast contains oatmeal, cinnamon, roasted sunflower seeds, and of course a bowl to cook it in. It isn't fancy. But at least it is last minute food!
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.