How do you plan breakfasts for the week?

Well, i sit my alarm early than usual for 15 minutes to make my healthy breakfast! And what’s most important is to get enough sleep so you will be in the mood to prepare your breakfast

I do not take my breakfast every morning at the same time. I m listening my body if he s hungry or not. Sometimes it will be at 8am and sometimes it will be at 10. Then, I will take some oatmeal, with cranberries, chocolate, banana and some honey.

I eat Oats with nuts and dried fruit. I buy 2kg of Oats every month and on Monday mornings buy my dried fruit for the week. Fresh fruit I get every 2 days on the way to work.

I eat porridge for breakfast. On Sunday, I put oat flakes, chia seeds, Lin seeds or any other things I want to eat with the porridge in the 5 empty jam jars (to the middle level). Then I fill the jars with soya milk or vegan milk (you can also take the cow milk) and stir the mix a bit. I close the jars with lids and put them in the fridge. Next day morning,I just take one out of the fridge and warm it up in the microwave.

Fasting 3 days a week 2 days oats and berries 2 days smoothie with yogurt 1 banana strawberries cinnamon and coconut milk

Busy mornings mean I need something ready to go with no thought required.Five servings of overnight steel cut oats prepared Sunday evening and portioned out Monday AM makes the whole week easy. Grab a container, pop it in the microwave for 30 seconds add a banana and a complete healthy breakfast is done. When I don’t want oatmeal, I portion out yogurt. Same ease, no microwave needed.

I leave for work quite early so I have two quick ones to have alternately or by preference depending how I’m feeling. I know that they both take under 5 mins to prepare; scrambled eggs on wholegrain toast or oatmeal and seasonal fruit or frozen berries. I also have ready packaged nuts/seeds mix and low sugar protein bars for if I’m running low on time.

I keep it simple. When I plan for the week I keep the same base. So I’ll have a week of oatmeal, but with interchanging toppings. One day I’ll have banana. The next blueberries and so on. I’ll make burritos one week. Potatoes, beans, etc. I guess I have a theme for the week.

Great question! I like to prep breakfast for the whole week on Saturdays or Sundays! I usually prep something that is easy to carry to work on the go. Even something I can eat in the bus. My breakfast usually consists of Greek yogurt. In a separate container will be berries. And in a plastic baggy is protein granola! I added it all together one time and it got mushy, so I keep them separate, but ready to grab all together. Then I dump it in my Tupperware before I head out and it is good to go! Don’t forget the spoon!! I also always have a back up in my desk at work! This backup breakfast contains oatmeal, cinnamon, roasted sunflower seeds, and of course a bowl to cook it in. It isn’t fancy. But at least it is last minute food!

This week there was a special on cereal with almonds so that was the extent of my meal planning. Some weeks breakfast burritos are easy to meal prep & freeze, protein pancake muffins, or little quiches are easy too.