How do you keep the habit?

Mahmoud F.
I remember that this will be better for me in the long run, so I remember to do these habits and make sure that Iโ€™m staying healthy

Mahmoud F.
Making the things easier than they are. Doing without thinking, just do it. Write it, telling the goal to my mom or friend who can reinforce my effort

Mahmoud F.
I keep a habit by allowing the time it takes to make is a custom and lifestyle even after I do not see progress in the beginning

Mahmoud F.
I'm vegetarian and also I really don't like eating in the morning but to do this habit I usually eat one fruit or eat yogurt,

Mahmoud F.
I actually keep the habits with the app , i really like to accomplish what it want from me , so i feel confident and i feel i can do whatever i want…so trust yourself and keep on track my friend ๐Ÿ™‚

Mahmoud F.
When you do something repeatedly, but at the same time you feel the meaning out of what you are doing, it will be a habit. I can define habits as actions we do periodically to return to ourselves after getting distracted by the world noises

Mahmoud F.
Luckily my phone has an app called freeze, there I put all apps I don't want to use frozen until I need them. I also try to hang around people a lot to help distract me from my phone. Lastly, I have all kinds of games. So instead of being on social media I'd rather play games.

Mahmoud F.
reminders are best solutions to make one habit stick, and also if you start it with a group you'll have a better chance of making that habit permanent

Mahmoud F.
Omelet, banana, coffee or tea or boiled milk or warm lemonade, bread with honey and cheese, sometimes salad which is made with lettuce, cucumber, tomatoes, pinch of salt, few drops of vinegar or few drops of lemon๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹. Tomatoes are really good

Diego Q.
The alarm on the app is a great way to keep a habit. I am very forgetful, so I set alarms for all of my habits. I fell like in a couple of months it will become more routine in my life.

Emilie Z.
Listen i know this might sound different, i thought as well that I'll only commit to these habits for a few days then give up. But consistency really helped and now i feel like without these habits I can't kick start my day!
Trust the process to become the best version there is of you!

Linda Z.
You do it without excuses. Whatever you do or pass-through, you have to do the routine. No matter what! Keep up stranger ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช