Apples and cottage cheese. Peaches and cottage cheese. Apples and peanut butter. Make some hard boiled eggs the night before while working on something or watching your favorite show and then you can eat them the next day.
I like to make a batch of egg muffins to have on hand. I fill a muffin tin with chopped veggies and beaten eggs (you can add shredded cheese too) then bake. I freeze them and grab 2 every morning for a quick breakfast. Only about 1-2 minutes in the microwave if frozen, 30 seconds if you defrosted them in the fridge overnight
Plain unsweetened yogurt, two bananas, two teaspoons of peanutbutter, a pinch of salt and a splash of milk to make it less thick in the blender. Peanutbutter banana breakfast smoothie! (Gives you those required proteins and sugars)
I’ve been eating an apple and I’ll scoop peanut butter onto it to make it taste even better. Or instant oatmeal I just pour milk/water in and microwave.
You could make some things ahead of time like egg bites or overnight oats. I also like smoothies or oatmeal. You can too overnight oats and oatmeal with nuts, fruit, nut butters, honey, etc. I will make egg bites with a protein and cheese or veggies for instance bacon bits with cheese or sundried tomatoes with feta and basil. You could also cut an avocado and make avocado boats. I like to sprinkle my avocado with everything bagel seasoning or honey/salt/pepitas. Sometimes I’ll also roast up a batch of veggies and put an egg on top and I can make it all ahead of time.
How about oatmeal? I’m not a big fan of plain oatmeal, but you can add a spoonful of peanut butter, and/or other nuts like walnuts, hazelnuts, seeds like pumpkin or sunflower, chia, sesame seeds even. You can add any dried fruit, or have already chopped fruit in the fridge or freezer to make it easy to add. You can also try adding some cottage cheese, maybe sour cream and experiment with different plant based milk in place of water/ cows milk. Almond or rice milk could perhaps add a nice taste :) the oatmeal itself can soak overnight in the fridge and just be warmed quickly in a microwave or on the stove, or made in the morning.
Plain yogurt and fruit is my go to. Almost all protein and easy to keep interesting by changing up the fruit. You can also add honey or maple syrup if it’s not sweet enough for you.
You can have oatmeal You can prepare it the night before You can do it the way you like and it’s nice and really helps in weight loss
Oatmeal can be prepared the night before. (Look for directional online). A scrambled egg is fast and filling, plus think of all that protein to start the day.
Overnight oats! A night before put together some oats, natural yoghurt, fruit, cinammon. Ready when you wake up. You can add some honey. Tons of recipes on pintrest
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
