My typical morning routine includes a healthy smoothie made with unsweetened almond milk, greens, and berries/banana and sometimes a little avocado. Depending on what I’m in the mood for, I will add some nut butter, plant protein powder, maca, cacao powder, or a few dates for a natural bit of sweetness!
I eat oatmeal and a banana with peanut butter. Or I eat two hard boiled eggs and some oatmeal! Those are my two go tos. I watch Whitney Simmons on YouTube she has some great ideas for every meal of the day!
I rotate between 1. Siggi’s fat free yogurt, strawberries and blueberries, maybe a little granola 2. Oatmeal, peanut butter and maybe a piece of whole wheat toast 3. Occasionally: eggs or Kodiak Cakes
I normally eat 2 boil eggs and 2 wheat toast and a glass of water. I will download an app for healthy eating . This is a new life for me as well. I wish you the Best 😊
Usually steel cut oats with fruit, sometimes with eggs on the side. No apps to help with meal selection, but try to follow advice from Dr. Fuhrman’s Eat to Live book.
I have a smoothie for breakfast almost every day. I use Centr to help guide my meal choices and for an exercise program.
I eat a healthy mug cake, made of a banana, oatmeal, an egg and cinnamon. I mix all the ingrediënts together and put them in the microwave for 2 minutes.
I alternate between yogurt smoothies, green smoothies, soft, hard boiled or fried egg or hot cereal (cream of wheat or oatmeal) with berries.
I choose only things I have at home - eggs, cheese, vegetable. Sometimes I have skyr (high protein, low fat milk product) or cottage cheese with nuts and fruit. I don’t need to find inspiration for my breakfast in recepies.
My breakfast is quite simple but very healthy. You inspired me in making the morning menu...and I also listened attentively my body.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
