How do you prepare for your breakfast? Do you plan your meals for the entire week? Do you just wake up in the morning and find what you can? Do you tend to eat the same thing over and over?

I have 3 kinds of breakfasts which I switch depending on preference of the day. I also change some ingredients depending on preferences and taste and what I have. The 3 breakfasts that I have are an omlete with onion, cheese and tomatoes. The second is chia pudding with fresh fruits, mixed nuts and dark chocolate. The third is roasted chicken with 3 vegetable types. The focus I have in mind is to have as many proteins, fibres and some fat. I try to avoid carbs because they make me sleepy afterwards.

Yes, I decide what to eat at breakfast based on what we have in refrigerator. I like to have different things each day but Don’t have problem to eat repetitive things.

I generally buy my groceries once a week. I plan for breakfasts based on my current health status. For instance I am currently avoiding Milk, ice cream, and yogurt due to a sinus infection. I have protein bars in my house for dairy free weeks, and cereal for when I can eat cereal. A new dairy free option I found was oatmeal with out milk. It’s still delicious. I hope this helps.

I just wake up in the morning and choose whatever I feel like having in that moment. Live for the moment cause if you plan it, you’ll most likely dread it the next day

I tend to buy thigs in general - oatmeal, fruits, eggs, ham, several spreads -, and then after waking up I decide daily what to eat.

Sometimes I just eat the same thing everyday. Even just a bowl of cereal is enough to just start your day. I avoid bacon because I just don’t like it, and it’s really greasy. Sometimes I make pancakes, or even bake some muffins!

Usually i look through the kitchen for whatever looks good, although sometimes i wake up thinking i really want that one thing for breakfast

I don’t plan ehat I wanna eat in a week. I just wake up and search for some oat meal, fruits, eggs then make something out of them. Sometimes I eat the same thing in a row but eventually I get bored and I change it.

I tend to just eat whatever is in the fridge and maybe cook something quick I tend to repeat Nutella and PB spreads with some bananas or if I don’t have time I just eat cereal

I tend to at the same thing over and over again. I love cereal for breakfast because it makes me feel energized after aeting.