Granola bars are great because you can take them anywhere! You can store them in your purse or even your pocket! Another idea is muffins. Muffins are very easy to take with you. I also recommend smoothies. Since smoothies are a beverage, they are one of the easiest and most nutritious things to have for breakfast. You can put fruit and vegetables in them, and for extra protein, add protein powder!
The key is just to meal prep. That way u do all the work when u have time to and aren’t worried about meals throughout the week.
something quick i can take to work is a positive mindset and water bottle. mindset is controllable by me, and i can make it a good day based on perspective. a water bottle will also help me stay hydrated and keep my blood flowing to help get through the day.
You can take fruit,granola bars,oatmeal,smoothie, also water (don’t forget it),or trail mix of nut and you can put it in a small container,or prepare something the day before
Leave my puone downstairs, no dostractions - focus and calm. I think keeping things sinple is what i can take yo work. Making things rasier for me. Witing and lesrning
If you like you can take cherry danish or a few granola bars, Or in advance over the weekend or the day before you can make breakfast muffins( biscuit eggs and bacon or sausage or some type of fruit or zucchini muffin) if u can and place the in a Ziploc bag in refrigerate it or freeze it, up to you.
I usually do a green apple with peanut butter. If I have a little extra time, I’ll whip up a quick eggs and breakfast sausages.
I like to make hummus and take some chips or veggies. That helps me feel full and not eat crappy food. I also recently like having fresh fruit.
I make enough scrambled eggs for a few days, and before I leave or the night before pack salsa and shredded cheese to add to them
If you’re talking about breakfast, I like to boil eggs the night before and peel them before you store them in the fridge. When I go to work I’ll grab a hard boiled egg, a handful of almonds or other nuts (besides peanuts) and slice up an apple and throw it all in a bag to eat on the way to work. Hope this helps! 👏👏👏
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
