Mille W.
Your body absorbs protein best in the morning, so I like to start my day with a protein rich breakfast to help muscle recovery and healthy metabolism. This can include:
– yogurt bowl with fruit and nuts
– wholemeal butter toast, egg and fruit
– oatmeal with peanut butter
– omelet with vegetables and a smoothie
– yogurt bowl with fruit and nuts
– wholemeal butter toast, egg and fruit
– oatmeal with peanut butter
– omelet with vegetables and a smoothie
