Your body absorbs protein best in the morning, so I like to start my day with a protein rich breakfast to help muscle recovery and healthy metabolism. This can include: – yogurt bowl with fruit and nuts – wholemeal butter toast, egg and fruit – oatmeal with peanut butter – omelet with vegetables and a smoothie
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
