I normally go for an omelette, or avocado on toast, or cereal and fruit with non-dairy milk, or ham and cheese sandwich with a handful of olives
I find boiled eggs, oatmeal, apples with peanut butter, and nuts are a good quick variety of things that work well for me to rotate through
Bacon and eggs with fresh fruit, making overnight oats are great and customizable so you can try them a few different ways, bagels and bagel sandwiches are great to eat on the go and versatile as well. I like to make pancakes and sausage links to wrap up and eat on the go as well, with yogurt and a banana. Smoothies are great if you’re doing meal replacements or fasting.
Mash a banana (even black ones) with one egg to make a pancake. Tasty and warm. You can add cinnamon etc if you really must. It’s lovely too with fresh fruit
1. Scrambled eggs wrapped in a tortilla. You can make it more healthy by adding veggies spinach (raw or sautéed), peppers, onions, tomatoes, and/or salsa. 2. Oatmeal with fruit (berries are good but have fun trying different fruit like pears and apples) and nuts and a little honey if you’re craving something sweet. 3. Egg salad is good because you can make a batch of it and eat it a few times a week. You can add whatever you like to it. I add a little mustard, mayonnaise, celery, carrots, and chopped olives. I also use seasoned salt instead of regular salt. Put it on toast or in a wrap and top with raw spinach. I hope this helps! Good luck 🍀♥️
personally i have the same breakfast every day but if you want to change it up here are some recommendations: avocado on toast weetabix with oat milk porridge oatmeal and yoghurt and all of these i would have with a banana or apple!
Well, me at least, I drink fresh pressed juice for vitamins and minerals and eat grain porridge for carbs and proteins and both have fibers, or some yoghurt or nut based smoothie. So I guess it is about selecting grains for a week, like oatmeal, bulgur, rye, buckweat, corn, or any other, or add a boiled egg instad of a porridge for one day, then juices with apples, oranges, beets, carrots, cale, spinach, or youghurt smoothie with banana, blueberries and oats, strawberries, I mean I guess as long as it is not just eggs and bacon all the time it is good
I enjoy eating oatmeal or egg-based dishes. Potatoes are a surprisingly good choice as well as they keep me full. For the past few weeks however I would just drink a protein shake for breakfast and my first "real" meal would be lunch around 11:30-12:00.
Bag up healthy snacks, prep breakfast before bed to heat quick in the morning or choice a a place to buy from that’s health benefit for you.
Depending on your time. I usually do not give myself a lot of time so I have gone straight to oatmeal and hard boiled eggs. However in the past: 1. English muffin with scramble eggs and pieace of cheese. 2. Homemade breakfast burrito. (Sramble eggs, chopped onion, chopped sweet peppers) on a whole wheat tortilla. 3. Avacado on toast witha Sunnyside up egg on it. Those are about the obly ones I rotate through. But egga are a must in my breakfast.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.