That’s a good approach towards healthy eating habits. Breakfast should consist of proteins and carbs to make you feel fulfilling for a longer time. You can have grilled chicken/meat sandwich ,salad and coffee or oatmeal with nuts and any fresh fruit available
Any king would rely on a balanced breakfast as the key to a properly functioning day. It should ideally comprise majorly of Two components- Carbs and protein eg- Oats, chickpea flour tortilla, bread and eggs, chickpeas, tofu/cottage cheese respectively. Then to add some nutrients- vitamins and mineral rich foods eg; Fruits, veggies and milk Last but not the least, healthy fats in moderate quantities; egg yolk, ghee, cheese
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
