Avocado! It is great on toast, bagels etc. Also, it’s super good for you. I don’t know if your vegetarian or not, but bacon and sausage are always great.
I place 1/4 cup of frozen fruit in a microwavable bowl with water and oatmeal or cream of wheat. After cooking, I add either walnuts or pumpkin seeds and vanilla yogurt.
Avocado toast and a ham steak! Or maybe shrimp and grits, or even a BLT sandwich. You could keep it simple with a handful of mixed nuts and a piece of cheese
Sausage & hash, yogurt, or just go for "lunch" and "dinner" foods instead of "breakfast" foods. Whoever said you shouldn’t have chili for breakfast is wrong.
I buy fully-cooked bacon and have a couple of pieces with a slice of toast. My son makes his oatmeal with chicken broth and savory spices, sometimes with a little ham, a few stir-fried veggies and cheese. Think: oatmeal omlet. Who says you can’t have salad for breakfast? I’ve done that a few times.
Oatmeal porridge is my favorite. Is extremely healthy, keep you full for long and can be varied in many ways with almonds, pomograns, wallnuts, bananah, Apple, pear, cinnamon etc. I cook it in the micro with oatmilk or almond milk. Bananah is a good natural sweetener and if It’s too hot, I add some frozen berries like raspberries or blueberries
You can have any food for breakfast. Chicken, pork, whatever. My husband eats vegetarian sausage patties from Morningstar, they have protein and are microwaved and because they are vegetarian they don’t have horrible cholesterol, maybe that would work for you. Or prepare another kind of meat in advance and just reheat in the morning.
High-protein idea: Trade a 6-ounce nonfat yogurt for a Greek yogurt version to get in about 6 more grams of protein per serving (for a total of 14 grams). Make your breakfast even healthier by adding fiber-rich berries to naturally sweeten your meal, and sprinkle on seeds, nuts, or high-protein, high-fiber cereal to increase the amount of protein even more.
Whole grain toasted bread - with ham and cheese/ with mashed avocado and goat cheese With butter and salmon With peanut butter and marmite
One option is to make an omelet that doesn’t taste like eggs by adding lots of veggies and/or spices. Another is to have a whole wheat toast with avocado and salt/pepper. There should also be recipes online for breakfasts. You also dont have to eat "breakfast" foods. Enjoy any healthy option of food for your first meal. :)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
