CommunityEat a Great BreakfastSweet or salty breakfast. What is better? in Eat a Great Breakfast Sweet or salty breakfast. What is better? Fradique Q. I don't mind both. When I'm spending my day indoors usually I go for a sweet breakfast to give me a good push to not lazy around the house, if I'm spending my day outside I love it to be salty and filing so I don't lose focus