Nuts or fruit are always a good quick breakfast, with water or coffee. Eggs, oatmeal, or a smoothie bowl are good options. I like bagels as well.
Recently, I have started eating egg and semolina for breakfast. I had an intuition that it would work out for me. And it did. Prior to this I had Paratha with egg each morning and it would make me feel so heavy and sleepy right after breakfast. So, I changed the menu.
I love berries/fruit with Greek yoghurt and granola or mixed seeds (and honey if you prefer it sweeter), a mango, berries with bran flakes, soft boiled eggs with marmite toast soldiers, or crushed avocado with chilli flakes and lime on ryvita crackers. For a weekend avocado on toast with a poached egg, poached egg with courgette fritters and minty yoghurt/tzatziki, or shakshuka.
Usually i drink a homemade capuccino and just that, because i don’t feel very hungry when i wake up, but it gets me energy enough to wait 3 hours to eat again. But i think that eat some fruit, or just a banana is good, because it gives you a constant energy for your day.
I really like overnight oats because it’s so easy to prepare and you can prepare it the night before so you can just get up and eat in the morning without a lot of work. I also love eggs in the morning. I just toss in whatever herbs and spices i got and, boom, perfect breakfast.
I like eggs but I’m not a big fan of boiled eggs...which seems to be the healthiest..so I fry it and make an egg sandwich. It gets me through the morning.
In the mornings I sometimes grab a fruit like an apple or banana. If I have a little more time in the morning before going to school I might make an egg or toast with avocado. Even if it is something small I always attempt to eat something in the morning.
I love Dave’s killer bagels they have protein and whole grain in them. Typically I’ll eat half of a bagel and a black bean sausage patty (you can make easy or buy). I’ve also been loving yogurt with frozen fruit, bananas and hemp/chia seeds. Both options are super filling and keep me going through the day. I’m a preschool teacher so my job is very high energy these breakfasts are tried and true they keep me going from five to one until I get my lunch.
I think cereals are very good. What I think IS sometimes tastier, is mixing cereals with yogurt instead of milk. It is also vety tasty to create your own cereal. You Can mix coconut, with porridge, with some nuts and honey and then fry it all on a pan and store it in a box, so it is easy to prepare in the morning, because it is pre-prepared.
Fruit. Oat yoghurt. Granola. Flax seed. And anything super yummy and healthy that you have in the cupboard to add to the mix. Two fried eggs on whole meal toast with tomatoes and avocado with lemon juice. Decaf coffee with chocolate covered rice cakes.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
