What healthy, cheap and quick breakfast can I eat every day? At this point I just eat cereal with milk. It is quick and cheap but not very healthy.

I eat toast with 1/2 an avocado red pepper flakes and a fried egg. Doesn’t take long to make and it holds me over for a few hours.

I like to eat apple, banana, peanut butter, cashews, mixed berries on some mornings. Other mornings I like spinach and tomato omelette with goat cheese, avocado, nutritional yeast and toast. Some mornings oatmeal with pecans, peanut butter, cinnamon, cardamom, raisins and honey. Just have a few meals you alternate between and try and get up an extra half hour early to make sure you have time to cook/eat.

For me fruit is always a great breakfast, even eggs with fruit. Oat meal, I also went on Pinterest to look up keto diet breakfast ideas.

You can try oats, they are much healthier than cereal. You can eat them with yoghurt instead of milk, or make overnight oats the day before so you can eat it straight away in the morning. Fruit doesn’t have to be expensive either, an apple or a banana is a quick and healthy option too.

I boil 6 eggs on sundays and leave them in the fridge. At the same time i make a tupperwearbox of sliced carrots, cucumber cherry tomato etc. When i wake up every morning i put dark toast in the toaster while i get dressed. When toast is done i put on butter and ham, and add a boiled egg and veg from my sundaysupply. Healthy breakfast with max 30 seconds work. Good luck💪🏻

I eat porridge almost every morning. To be quick,I often prepare the oats with milk and water in the evening so just have to heat it in the morning,this barely takes a minute.

I reccomend protein shakes. I make one with 1 cup rice milk, 1 tbls peanut butter, 1 banana, 1 servings of protein powder. It delicious!! For protein I use Legion Athletics Whey+ (look online) in chocolate. The protein is kinda expensive but I only use 1 scoop a day so it lasts a long time. You can also buy premade protein shakes, but at least where I am it is less expensive to make it myself...and it tastes better.

I usually go for yogurt with granola! Unflavored Greek yogurt has no sugar in it and is full of protein, while granola with fruit in it adds flavor and crunch!

Notice that a too fast breakfast can be a tricky one, eggs with bacon and coffee with a slice of bread is one of my best choice, or, oatmeal with milk with slices of bananas ! the main thing is that u can eat it as soon as you wake up!

I usually have oatmeal or a bran muffin for breakfast. I get the oatmeal in the cups so you just add water and microwave it for 1 minute. I buy the bran muffins in packages of 4. Both are inexpensive at the grocery stores near me.