How to take breakfast if you awake late and have no time

I usually get a protein smoothie ready for my wife which is low fat low(ish) sugar but high protein that keeps her going. Or have an emergency shop bought protein shake in the fridge in case you really have no time

I think having some healthy snack items may help because you can grab those on the go, like nuts or a protein bar and some fruit.

Probably have some fruit you can grab Ike an apple or a banana as well as something like maybe a little gun of Greek style yoghurt

I pre-prep hard boiled eggs. I have healthy yogurt options What I do most days is frozen strawberries/bannana/blueberries/protein powder (Vanilla) and orange juice/splash of milk. Blend that together using a Ninja or similar with individual blender cups and your DONE!

Sometimes I wake up later than planned. I used to buy my breakfast on my way to work when that happened. Breakfast meant coffee and cheese croissants. That left me tired and always feeling a bit guilty because it’s not healthy and it costs a lot of money. Now I have several types of breakfast ready: almonds, fruit, dried fruit, proteine bars etc. Now I never have to leave my house without a proper breakfast. It’s also nice that I can vary now.

Have a stash of protein bars ready to go if you need something healthy to grab really quickly. Better yet, just always carry one in your car or bag. You’ll never know when you’ll need food fast.

Just make systems to not wake up late. Don’t plan for this or it will happen. If you are having problems getting up, that really means that you are having problems going to bed. You need to go to bed at a consistent time and get enough sleep.

Take a some fruit and coffee with you. Or make the "running late" package just in case. Example nuts, protein bar and fruitsauce?jam?without added sugar (I dont know what to call that in english) and u can eat it on the way or the first break.

Always have an "on the run" solution, like a cereal bar or a turkey sandwich. Even though it’s better to take some time to eat, eating on the way is better than nothing and can help to make eating breakfast a habit

I tend to go for something quick and easy. So eggs are a perfect breakfast for me. They are so versatile so I never get bored. But if I have the time I try to make my breakfast a bit more interesting so I add veggies such as avocado and tomatoes.