I hope this helps. Good luck!
If I’m eating alone, I usually do go on my phone often. Lack of stimulation maybe? Bad habit, definitely.
At work, we work through our lunch, so I unfortunately are made to multitask. I eat at my desk and continue answering phone calls and emails.
- How big is your breakfast compared to your lunch?
- Could you offer simple ideas on what to cook in the morning that would be healthy?
- What’s your favorite on the go breakfast?
- How to meal prep breakfast??
- Any suggestions for a good vegetarian breakfast/ brunch for the weekend?
- Is there a website that you know which has great recipes for healthy food?
- My job is sedentary… What kind of breakfast should I be having?
- Is it healthy to eat the same breakfast every day?
- What is your favorite healthy breakfast that gives you sustained energy and keeps you feeling full until lunch?
- How do I get more veggies for breakfast?