Eggs, avocado, oatmeal, beans, greak yogurt, apple, quinoa, yogurt, berry, fish, whole grain, legume, oats, soups, blueberries, raspberries, oranges, strawberries, potatoes, brown rice, meat and whole white bread
I think you can balance your food by eating all kinds of food, but not everyday. Of course you can eat fruit, vegetables and protein everyday. Just be careful with the junk food like hamburgers or tacos or pizza, that can make you unhealthy.
L Andre E.
To keep you full all day is essential eat all the micronutrients, so I would suggest a meal with chicken, avocado/salad and a carbohydrate like rice.
You can start by eating more nutrient foods, that will fill you up and train your brain that good tasting food isn’t always better for you food.
A breakfast that I love that keeps me full all day is scrambled eggs over rice topped with cheese. This meal costs under a dollar per serving and has protein and the rice makes it super filling.