Eat a Great Breakfast

What should you eat if you know you’re going to exercise soon afterwards?

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3 response(s)

What should you eat if you know you’re going to exercise soon afterwards?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

If you know you’re going to exercise soon after breakfast, aim for a light meal that combines carbohydrates and protein. Good options include a banana with a small amount of nut butter, yogurt with fruit, or oatmeal topped with nuts. These foods provide quick energy and help sustain your performance. Remember, the goal is to fuel your body without feeling overly full, allowing you to maintain your morning routine effectively while promoting lasting healthy habits.

Anneli Z.

You can eat a portion of nuts or some fruit. They will not leave you feel uncomfortable during activity+ will give you lots of energy

Freja W.

Before 2-3 hours of gym, you gotta eat lots of complex carbohydrates (to provide enough energy for a long period of time) and protein with a little of fat. Something like grilled chicken with brown rice is a good example Immediately to 30 minutes after training you gotta eat lots of protein (to help rebuild the muscles) and something sweet (to replenish the glucose loss during training) . Grilled salmon and some sweet fruits are a good choice

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.