Actually heavy breakfast is better than a light breakfast..I usually take milk with my daily school luch..like chappati and vegetables..and add healthy fruits to my breakfast. The heavy breakfast keeps me active and concentrated in studies. tq
It must include everything not only more than oat meal but you nust enjoy whatsoever you eat the only thing is it must be freshly made
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
