I would love some more ideas for my breakfast as I am just having cereal. If you could also give me some ingredients for that please.
If you like egg, then my favourite are egg “muffins”. Add protein (Eg. cooked chicken sausages, bacon , tofu, or ham) to each section of a 12 piece muffin tin. Add chopped veg of choice (eg. Zucchini, mushrooms & sundried tomatoes). Baked at approx 400 for 8-10 mins (times vary depending on what you use so check regularly). Meanwhile beat and season 8 eggs. Pour egg mixture equally over protein and veg. Add cheese if you like. Bake for another 8-10 minutes. Can be batched and frozen for later. Even tastes good microwaved!
I really like the smart protein bars from PhD nutrition. No prep needed, they taste delicious, are low in sugar and very high in protein.
Hard boiled eggs are great! You can make them ahead of time and you even peel them ahead of time. Also a peanut butter almond milk or regular milk smoothie is fast and portable.
You could do smoothies. Delicious. ADD some protein powder to it and boom. Could also male scrambled eggs, boiled eggs or other with you packed as a meal. Great to bring up the energy
I use a ninja blender every morning to make a shake. In the shake is 1 banana, maybe a quarter cup or so of frozen blueberries, 3-4 whole frozen strawberries, 1 scoop of chocolate vegan protein powder, 1 scoop of dry oats, a spoonful of peanut butter, and some frozen spinach. All of that jam packed into one blended cup of deliciousness in the morning will get you just right!
On the go peanut butter and banana toast is one of my favorites on busy weekdays. Or, for those allergic to nuts, seed butters work just the same.
I scramble an egg and put it in a mug and eat in the car on the way to work/school… keeps me from being hungry for at least 3-4 hours. You can also take it in takeout containers and put condiments/toppings in. Yogurt is also a good option with some fruit for sweetness and vitamins and peanut butter for protein. Some mornings if I’m feeling lazy I’ll have wheat toast w peanut butter (or almond butter) and banana with a drizzle of honey if I want something sweet ☺️ Avocado toast with tomatoes (or carrots for an extra crunch) with a fried egg on top is also super yummy and keeps you full for hours. You could also do a smoothie with protein powder (go on Pinterest for some yummy recipes).
If you’re not a vegetarian, you could make ham, egg, and cheese breakfast in a muffin tin and take them with you or you could make your own protein-packed granola bars made with peanut butter, almonds, raisins, etc.
A protein smoothie. Add a banana, a scoop of peanut butter, and your favorite, all natural, chocolate protein powder. I use almond milk as my liquid but you could also use water. And if you want alittle extra substance add in Greek yogurt. Blend it up and go!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.