Oatmeal! One third cup of oats Three quarter cup of water. Brown sugar. Put that into bowl, heat in microwave for 1:50, you can be fancy and add fruit and maple syrup. I do that. Makes it taste nice
Egg salad, chicken salad, cheese salad, fruits salad. Or avocado juice. Or beans. Or mashed potato with chicken for example and salad
Overnight oats, just put milk, chia seeds, rolled oats and your choice of sweetener and fruit, put it in the fridge for the next morning. You can also prep your own microwaveable breakfast sandwiches or burritos at the beginning of the week. Cook your proteins like eggs, bacon and sausage, add cheese after cooking and then roll them in damp paper towels and parchment before storing them in the freezer. Then in the morning you can just pop them in the microwave and eat them as is or add some tomato or guac ♡
Make a mini quiche. Eggs, sausage, kale or spinach, quinua, feta cheese. When you wake up, start the oven and the coffee. I like plain Greek yogurt with granola and blueberries. If you forget to prep the night before.
I typically would eat eggs with an almond-flour tortilla. Sometimes I have a minute to quickly roast a tomato... I drink mint tea as well. I find that it’s best not to change my breakfast. I get wilder with variety during the day, but the ease of having the same thing on the morning is priceless.
Mix uncooked oats, Greek yogurt, milk or milk substitute, chia seeds in a mason jar. Stir in fruit and nuts. You can make multiples and store in frig for up to four days.
Scrambled eggs can be frozen and microwaved but an amazing and super quick breakfast is actually cottage cheese! You can slice veggies or fruit and put on top the night before. It also travels easily so you can bring it to work. Lots if protein and tasty too.
Cook a big batch of steel cut oatmeal and pour it into muffin pan. Once cooled and set, they can be placed in a Ziploc and grabbed and heated quickly. It also is a perfect serving size. Jimmy Dean has a yummy frittata in the freezer section. Serving is two. They can be heated and then taken with you and eaten while you are on your way to work!
I like preparing overnight oats. Oats, pecans, raisins, chia, flax seeds and almonds mixed with milk is all it takes. I like preparing containers for the week Sunday evenings.
Overnight oats! Just pour your preference of oats in a container or mason jar, add your preference of milk (soy, 2%, skim, etc), add berries or any fruit you would like, little bit of sugar, syrup, or cinnamon for flavor, then let it sit overnight in the fridge! Viola!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
