I say that if you don’t have time, you can always grab a fruit to go and snack during the day. The next day, you can manage your time and make yourself a great breakfast to kickstart your day!
Listen to your body for its hunger cues! If you don’t have time for a big breakfast at home first thing, set up something you can grab and go with the night before. Just whatever you need to fuel your day, whenever you need it most!
Take a banana and spread some peanut butter on it. Eat it on the go. If you are always going to the same place in the morning, keep a stash of power bars or something there, in your car, or in your bag for when you don’t have time.
If it happens once then I’d just make sure to hydrate extra that morning and make sure you get a nutritional lunch. But for the future you can always plan ahead by meal prepping. Overnight oats have recently become very popular. Also protein or meal replacement bars are an easy substitute. Also baking muffins or egg bites the night before can be helpful.
I prepare mine the night before and take it to work with me. They can’t tell you off for trying to start your day right.
That’s the common potential problem. There is the tendency to have a snack in place of this. I guess one has to take something instead of going hungry except one is having a fast
Make sure to grab something simple and ensure you stop for something as soon as possible. Make lunch a healthier meal but not too filling so as to put you into a little sleep coma
if you don’t have time to eat in the morning I would grab a piece of fruit or energy bar or something quick that can give you some energy until you can make it to lunch you don’t want to be tired before your day gets started
What about a granola bar you can eat on the move? Doesn’t have to be a granola bar, just the first food item off the top of my head.
For breakfast on the run, I grab a breakfast protein bar (watch the sugar content…) and a string cheese! I’ll throw my vitamins/supplements in a little to go container, so I don’t miss taking them by “skipping” my normal breakfast routine at home.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.