A breakfast consisting of fruit two half fried eggs and 4 pieces of bread and a glass of milk is healthy filling and will keep u energised through your morning routine
La avena es fácil y rápida de hacer, además la puedes acompañar con frutas y eso la hace más deliciosa. Ponerle crema de cacahuate es un gran si también.🥺
Grabbing a set of various fruits and chopping them up in the morning is very quick and delicious breakfast! The more colorful the better:)
Macrostax has a lot of prepared foods to make on the weekend but I am allergic to eggs so that rules out a bunch of them. Oatmeal is another recommended one that you can make the night before but I don’t do wet and mushy. I stick with a smoothie.
I prepare my breakfast the day before. I usually have an omelet with spinach, cheese, vegetables and coffee or tea because it is easy to prepare
Eggs and a side of fruit. What’s take less than 3 minutes to make, and if you prewash your fruit (assortment of berries) for the week and store in a container, then you just add them to your plate! Quick protein and natural sugar!
Well actually I don’t know but if you are reading this right now(ofc you are) I want to tell you that you are doing great job ,and keep going ❤️❤️lyyy😘
I am fond of avocado toast with a hard boiled, sliced egg. Also, a bowl of canned peaches with Turkey bacon done in the microwave is good.
I have microwave porridge or mini shredded wheat, they are high in fibre and protein, pair them with a piece of fruit and a coffee
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
