Smoothie with almond milk and protein powder base then chuck in whatever else you like or have handy... fruit, nuts, seeds, spinach, avocado .... but not all at the same time 😉
When I’m in a hurry I usually go for a banana or apple if I had more time means I prepare oatmeal with some nuts and dry fruits by myself.
When I have to go somewhere early, I prep a boiled egg, a banana, and some oat cakes the night before, sometimes adding a few nuts or dried fruit. And a nice fill water bottle and my travel mug ready to make tea.
I need to get better about easy grab breakfast. Currently I have a hot breakfast to give me time to sit down and process what needs to happen that day and taking something fast seems to disrupt that ritual
Whole wheat toast with peanut butter is so quick and easy when I have to leave the house quickly! I also like to shake up a chocolate protein powder with added fiber and powdered greens with some almond milk or water for a really fast meal to go! Keeps me full!
I grab one item from every food group in the morning. It may be a slice of whole grain bread plain, a bite of a sausage, a few cherries or whatever fruit, a scoop of yogurt, or whatever is available from each food group that day. The key for me is variety, quick to grab, and it doesn’t have to taste good together. My way is not perfect but it serves me well personally. Hope this helps!
I put oats with yoghurt, milk, fruit and nuts in the fridge overnight. By the morning it’s yummy and ready to go! There are lots of flavour combinations to try, search for overnight oats on Pinterest
A veggie bowl of cut celery, baby carrots and grape tomatoes. If I am on the go I grab a healthy fruit and grain bar or make a green veggie drink.
Banana and nuts, apple with peanut butter, whole wheat bread with avocado/nut butter, oatmeal berries porridge with fruit and nuts. Hope this helps :) good luck!
1.Boiled egg , toast with peanut butter and coffee. 2.Mashed potato with onions and cilantro. 3.Fruits or home made fruit juice with yogurt. 4. Cucumber,egg and cottage cheese. 5. Simple chia pudding. 6. Overnight oats. 🌻
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
