Go to the store, get all your supplies for the week, then pick a day to make all the meals (make sure you’re not busy), and store them in your fridge. TADAA!!! glad i could help :)
When you start to eat your evening meal, try to make your breakfast ready. If vegan foods cause problems due to busy timetables, i recommend firstly taking it in small steps, not turning into vegetarian in one night. I hope this helps, im not a professional :D
Personally,I use a produce delivery service to ensure that I have fresh fruit around all the time,I also keep frozen fruits on hand to blend with almond milk for a quick smoothie.
Be mindful of your life and how it flows. If preparing ahead of time is what’s needed and you don’t want to do that then this may not be the right time for you to take that on. Maybe you need to simplify your process for eating Vegan. It is also possible that if this is the right time then you may need to edit your responsibilities in other areas so that you will have time to adopt this Vegan lifestyle. Last thing to consider, Are you going Vegan because you really want to or because you feel it’s what’s expected of you. When it’s proper timing then things just flow.
Meal prepping is the key for success in the mornings. Egg muffins or overnight oats or smoothies are the best. If you have a little time to cook in the morning I throw a slice of bread in the toaster, whip 2 eggs with real bacon pieces and a little cheese into a pam sprayed bowl in the microwave for 2 minutes. Easiest breakfast and doesn’t taste like fake eggs either.
Time management is the key for me. You could also think of ways in which you can shorten the time in which you do things, cut up some time, and gather all the time you’ve cut and insert it into your vegan meal prep OR you could prioritize more the things that really matters for you and things that are of more importance, you can leave off the things that are of less priority and then do them once you’re not busy anymore.
You can do batch cooking during the weekend or when you have time. There is many video on YouTube for vegan batch cooking / easy and quick meals for breakfast / lunch and dinner :) Good luck
I keep some quick cooking oats nuts and berries for busy days.another thing is to freeze ziploc bags with smoothie ingredients to throw in the blender for a quick smoothie.
Try to have everything prepared in advance. I cook once a week and freeze the meals for all week. This give me a lot of time during the busy days.
Well, yes, we have to think one step forward, theres no miracles ;) In such cases I try to think of eating like about breathing, or like about fuel in the car - no food, no move, no good food - poor move. It helps me most of time :)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
