Consider preparing a nice smoothie mix the night before but do not mix it until the morning so you can enjoy it fresh. Add a mix of seasonal berries for the necessary vitamins
I sometimes prepare everything in advance for a smoothie bowl. Chop and freeze fruits and in the morning i just pop everything in the blender
I personally like to eat fried kale and eggs, so I prepare by simply having them available. If ever I don’t have a bag of chopped kale I can always chop it the night before.
I don’t know about the night before… But I make a smoothie each morning. Banana, frozen mango and a handful of nuts and some water. Taste great and take 5 mins to make
There are recipes online for protein packed muffins or mini muffins. Make them overnight and refrigerate them for later!
A super good smoothie with flaxseed, dark green veggies (i.e. kale or spinach) and peanut butter ora type of but for protein
You could wash, chop and measure your smoothie ingredients (fruit, veggies, nuts, seeds, etc.) and put them in the fridge the night before. Then in the morning just throw them in the blender with some water or plant based milk and you’re good to go.
A few different options! Chia puddings are a great slightly sweet option that you can just put some granola on and walk out the door, you you can put fruit in them. Make them in Tupperware and they’re awesome. Little quiches or frittata, egg and bacon or spinach style pies in a muffin tin are great to grab and go too. If you like baking, some banana bread with ricotta through it might also be nice.
Omelette muffins can be made the night before, parfait, fruit and nuts don’t require any prep, ou can chop up fruit and stick in the freezer then just blitz it in the blender in the morning with some nuts milk yogurt or whatever protein source you like .
Overnight oats with fruit is always quick and easy. I turn to Pinterest when I want something more. Breakfast burritos, breakfast bowls with eggs, peppers, potatoes (hash browns) and a meat, a bagel sandwich with bagel of your choice (of course), egg (hard boiled and sliced) avocado, bacon or substitute and a light dressing (Light mayo or ranch is a go to). Speaking of bagels, a blueberry bagel and cream cheese or better yet, with peanut better (if you’re looking to gain)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
