What do you do when you’re not hungry but don’t wanna skip breakfast as well?

It’s common to feel not hungry in the morning, but breakfast is important for kickstarting your metabolism and sustaining energy. Consider opting for lighter options like a smoothie, yogurt, or a piece of fruit. These can provide essential nutrients without overwhelming your appetite. Alternatively, try having a small, balanced meal that includes protein and healthy fats to keep you satisfied. Establishing a morning routine that includes breakfast, even in smaller portions, can help create lasting healthy habits.