I work at a school so I have to be at work at 7:30 am. My go to is oats, chia seeds, frozen fruit, and almond milk. Put it all together when you wake up, and it will be ready in five minutes. It keeps me full and energetic until lunch time. It’s right in protein and fiber and tastes delicious! Add honey or maple syrup to make it sweeter.
1/4 cup porridge oats 2 x 1/4 cup Milk Microwave 2 minutes When done mix in chopped half or full banana. You could add maple syrup or honey for more sweetness and a splash of milk on top. Alternatively you could mix in blueberries or any fruit you like. Tip: if using half a banana. Leave skin on when you chop it in half and use the other half in a smoothie or on toast or even the next day in your porridge.
Eggs is always the best option. You can boiled them the night before or quickly fry them in a pan with a little bit of oil. And some toast! Also a little bit of fruit. Whether it be a banana or an apple
Make your own trail mix. Grab some nuts, sunflower seeds, toffee bits, dried cherries, etc... Just don’t add too many sweets or carbs!
Prepare the night before!! For example, when I want to make a parfait in the morning, I cut up my berries and put my yogurt base in the jar. This helps me a ton and I hope it does the same for you!♡
First i turn on the lamps for nice air then after that i let the dogs out, i put my toast on to go while i draw the curtains, then i get the ice cubes i prepared the night before and. Drop them on some water while buttering my toast finally i sit down and ncand eat
Prep the night before! Also, smoothies are a saving grace because you just throw everything together and go. Plus it’s SO easy to add some of the stuff you might not easily get otherwise!
I usually just go for a mix of nuts if I’m in a hurry or if I’m not really hungry. Oh or a banana with a bit of peanut butter on top maybe
Have fruits and veggies easy to see in your fridge and countertop. I like to have some form of avocados, eggs, greens and some kind of carb like a fresh bagel from my favorite bakery or some toast.
My go to favorites are overnight oats (can prepare the night before), yogurt parfait (just add granola, yogurt, and toppings to a bowl doesn’t need to look pretty), toast with peanut butter or almond butter with sliced banana and hemp seeds or whatever seeds for more omega 3s, avocado toast, açaí bowl(just put all the frozen fruit into the same packet and add you additions blend and add toppings), you can also prepare homemade waffles or pancakes and freeze them and pop them in a toaster in the morning. These are my fast ones and When I have more time in the morning I’ll do a more time consuming breakfast.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
