I'm pretty basic when it comes to breakfast (and egg sammie on wheat bread always does the trick for me). However, if I don't have eggs or not in the mood to cook, I try to incorporate healthy (as healthy as possible) cereal w/ a banana. I prefer my cereal w/ oat milk as well. It has a good balance of "enough" for me to get me through to lunch time. Plus, I'm not a muffin/bready food guy, nor am I a huge fan of protein bars or shakes (told you I was basic LOL). So this is a good halfway point for me that I'll actually eat.
Though, on my mornings where I have time to cook, eggs (1 or 2 eggs + 2 egg whites) and home fries (regular or sweet potato for a complex carb) is my go-to!
Oats, sandwiches, boiled eggs and milkshakes (breakfast recipes).
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.