Eat a Great Breakfast

What do you do if eating in the morning usually makes you feel sick?

Fabulous Community
2 response(s)

What do you do if eating in the morning usually makes you feel sick?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

If eating in the morning makes you feel sick, consider starting with lighter options like smoothies or yogurt. Gradually introduce more substantial foods as your body adjusts. Focus on establishing a routine that allows you to eat at a comfortable pace. Also, pay attention to your hydration and the timing of your meals the night before. Creating a positive morning ritual can help ease your body into breakfast, making it a more enjoyable experience overall.

Storm Z.

I drink coffee. Period. I don’t eat when I get up. I don’t eat at all for the first 2 hours after sleep. Coffee actual calms my stomach down . I have no idea why this works because I don’t add alot of milk or creamers

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.