I have anxiety. And usually in the morning my stomach hurts so much I feel like throwing up. What could I eat to still have enough energy to start my day?

It’s important to listen to your body, especially when experiencing anxiety. Start with small, easily digestible foods like oatmeal or yogurt, which can provide energy without overwhelming your stomach. Consider incorporating foods rich in protein, like eggs or nut butter, to sustain your energy levels. Establish a calming morning ritual, such as deep breathing or gentle stretching, to ease anxiety and create a positive start to your day. Remember, finding a routine that works for you is key to developing healthy habits.