Some simple options: Avocado toast. Cereal. Overnight oats. Protein shake. Smoothie. Bagel with peanut butter or vegan cream cheese. Fancier options: Egg substitute or tofu with black salt, pancakes/waffles, hash browns, bacon substitute, a burrito, or a casserole with chickpea flour egg substitute and vegan cheese...so many options. Basically the same things non-vegans eat, just sub in a few alternatives and you’re good to go!
Cereal with non diary milk, toast with peanut butter and banana or apple, there is vegan butter too, rye bread or sed crackers with peanut butter, Belgian dark chocolate spread
Porridge with banana, smoothies, cereal with coconut milk, pancakes, vegan sausages, granola and soy yogurt, avocado toast
well they probably eat like waffles or something. wait. nvm. those have eggs. ummm they probably drink smoothies! my moms a vegan and she drinks a bunch of smoothies
Fruit, an assortment of nuts, nut butter for protein source. Also some vegan baked goods. Tea with almond or coconut milk
I’m a vegan and I like to eat toast with a nut butter and berries on top, or a smoothie with whatever fruit we have, almond butter, a bit of spinach, and splash of non-dairy milk. Sometimes when I want to make something more special I’ll find a recipe online for vegan pancakes or something.
What I eat in the morning is a bowl of muesli, with linseed, nuts, dried fruits, defrosted raspberries (I take them out of the freezer the night before) and vegan yogurt
I always eat a huge bowl of almond milk yogurt and fruit with a sprinkle of toppings like nuts or coconut OR a bowl of oatmeal with fruit topping (fresh or dried). If I don’t have fresh fruit, I make a smoothie bowl with frozen fruit. When bananas get to ripe, I wrap in plastic wrap and freeze, then slice with some frozen mango, vegan yogurt, a few drops of coconut extract, and a splash of almond milk. Blend it up and top with almonds, coconut, and a few banana chips. Yum!
Oatmeal, fruit, peanut butter, maybe a smoothie, granola or cereal with a non dairy milk, pretend eggs, pretend meat, pretend cheese, oreos... vegan doesn’t always mean healthy
I am not a vegan, but if I were, I would eat something with protein like peanut butter or nuts and some fruit. Something with a lot of nutrients to get my day started right.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
