Https Picsum Photos Seed Myfm My 150 150 Grayscale N.
Okay so first of all, I try not to eat much at dinner so I don’t go to sleep full and automatically the day after, I wake up hungry. Then I drink water first and I have different types of breakfast depending on how hungy I am. Sometimes I eat yogurt with almonds and dark chocolate, and sometimes I eat porridge with banana, dark chocolate ecc… I hope this makes sense and helped you.
Https Picsum Photos Seed Myfm My 150 150 Grayscale N.
I usually start with eating something small first, like a muffin or something smaller depending on how i’m feeling. i usually then sit for a little bit and let myself digest. if I’m feeling hungry again after that, then i’ll go find something to eat. usually it’s also something pretty small, maybe like a small bowl of oatmeal or cereal. main point is, i try to eat pretty slowly and eat smaller portions, that way I’m not overwhelming myself and allowing me the proper time to digest.
