I go with two hard boiled eggs and 1 packet of Quaker instant oatmeal. I like the different textures, it makes me feel like I’m eating more!
Scrambled eggs with black beans and cauliflower, topped with salsa. The cauliflower is filling, the beans have fiber that keeps you full, and the protein from the beans & eggs gives you sustained energy. I like to add cheddar cheese for some extra flavor. I tend to keep the beans and eggs but rotate through different veggies as well.
I like seafood, eggs, veggies, fruits; water & juice in the morning. Snacking on popcorn or nuts maintain because suppress feels very limiting. I establish a respect for my body and taste with my mouth. Love at every meal time.
I think a good breakfast would be protein, greens a small helping of beans And egg omelette with spinach and beans to the side. Smoothies are also a choice and easy to make. Allmond milk, handful of greens hlf of a green frozen a banana and blueberries and a spoonful of your favorite protein powder.
Eggs, yoghurt, berries and oatmeal. Why stear away from carbs? As long as it’s whole grain (brown, not white), it’s healthy and very filling
I usually go with scrambled eggs and bacon or sausage, depending what I’m in the mood for and I drink water with it. I’m on the keto diet and this is low carb enough for me. Also, it gives me energy and holds me over till 11 or 12 so just in time for lunch.
I’m trying to have a balanced breakfast plan which includes healthy proteins (such as seeds, nuts), fruits, soy or almond milk, sometimes eggs and whole wheats. Since I’m planning to be a full vegan soon, I would probably add more seeds and other kinds of protein to my meals.
I usually eat oatmeal with fruit for breakfast and it suppresses my appetite quite well. It is however also high in carbohydrates. As far as I know, eggs are low in carbohydrates and so are meat and fish. So you could try baked eggs with some fish or meat for more flavour?
2boiled eggs and 2 stripes of bacon. 4 eggs omelette with cheese, mushrooms, onion,green peppers, red and yellow peppers. Quiche- fresh spinach, mushroom, ground turkey, red, green, yellow peppers, onion and cheese
My absolute favorite breakfast includes sautéed veggies and eggs. It helps to purchase presliced vegetables or prep them on the weekend so you can just throw some veggies into a pan and then follow them up with a couple eggs. If I’m really on top of my game, I will bake a frittata or two on the weekend and then freeze individual portions. Then I put one serving in the fridge at night to thaw; the following morning I pop it in the oven to heat while I get ready and by the time I’m dressed for the day I have a hot and hearty breakfast already waiting for me!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
