Gerta F.
I prefer the guided meditation as it allows me to really focus on everything thats going on in my mind, and how my body reacts. With silence, it
Browsing Category Meditate
Find answers on how picking up the habit of meditation can help you reduce anxiety, teach you relaxation techniques, and find ultimate mindfulness. Start your journey here!
Why do we have to meditate at same time every day?
Marie Q.
Because it makes it easier to build a strong habit then. It's the same for everything in the Fabulous app: the idea is to create routine that you'll
Which position do you find works best when practicing meditation?
Lesi N.
When practicing mediation I normally am sitting straight up on the couch with my feet up or sitting upright in a chair. One day I’ll get to sitting
What are the kind of meditations you do?
Ava Z.
I use different apps depending on what I need. Sometimes I do relaxation or mindfulness, and sometimes I just do nature scenes.
Iwona F.
I'm newer to meditation
What is actually the best time to meditate like according to studies and scientists?
Lesi N.
The next time to meditate is actually when you begin to feel unbalanced or first thing in the morning to help you to not feel so unbalanced. I
How do I access the visualization meditation? When I am not in the routine how do I go back?
Yu L.
Just find yourself relax and listen to inner side. Practice breathing and cleanup mindset. The key point is feeling and getting control back to self.
Amis Y.
If
I always wake up restless, which kind of meditation I should do?
Marie Z.
A meditation that focuses simply on breathing does wonders to calm the mind. Some days it may be as simple as Noticing the breath moving past your nostrils
When you find your mind wandering while meditating, what do your thoughts typically stray to?
Zoe J.
Usually, i have memories about things that I did wrong in my past, or scenes that I want to repeat. I feel guilty in sometimes but I try
Do you do your morning mediation on the floor or on a chair? Curious about posture…
Neal N.
I will do my mediation sitting in the floor. I am comfortable sitting and get morning sunlight. Also watch the plants around.
Emily Y.
I alternate; some mornings
What tips do you have for mediation?
M Lissa S.
Meditate after something you do everyday to increase the odds of it becoming a habit, something like brushing your teeth or showering
Berta A.
Edith whe you
