I prefer the guided meditation as it allows me to really focus on everything thats going on in my mind, and how my body reacts. With silence, it
Because it makes it easier to build a strong habit then. It's the same for everything in the Fabulous app: the idea is to create routine that you'll
When practicing mediation I normally am sitting straight up on the couch with my feet up or sitting upright in a chair. One day I’ll get to sitting
I use different apps depending on what I need. Sometimes I do relaxation or mindfulness, and sometimes I just do nature scenes.
I'm newer to meditation
The next time to meditate is actually when you begin to feel unbalanced or first thing in the morning to help you to not feel so unbalanced. I
Just find yourself relax and listen to inner side. Practice breathing and cleanup mindset. The key point is feeling and getting control back to self.
A meditation that focuses simply on breathing does wonders to calm the mind. Some days it may be as simple as Noticing the breath moving past your nostrils
Usually, i have memories about things that I did wrong in my past, or scenes that I want to repeat. I feel guilty in sometimes but I try
I will do my mediation sitting in the floor. I am comfortable sitting and get morning sunlight. Also watch the plants around.
I alternate; some mornings
M Lissa S.
Meditate after something you do everyday to increase the odds of it becoming a habit, something like brushing your teeth or showering
Edith whe you