Zeenat N.
Making 5 daily Salah with a long dua right after with a fresh wudho and just talking about goals, all the happy and sad things that happened and
Browsing Category Meditate
Find answers on how picking up the habit of meditation can help you reduce anxiety, teach you relaxation techniques, and find ultimate mindfulness. Start your journey here!
Do you ever experience anxiety when you attempt to meditate? I often have trouble settling down and focusing or clearing my mind.
Roan C.
Sometimes my mind wanders a lot before being able to settling down. A bit distracted at times when I am about to already clear my mind.
How to meditate and what is the point of meditating?
Odila G.
To meditate is sitting or laying down quietly relaxed 😌 and breathing with your thoughts, acknowledging the awareness of your thoughts and bringing your attention back you your
What are some techniques you use to clear your head when it feels like everything is going a mile a minute and you can’t seem to pull your thoughts out of chaos in order to focus on your practice?
Alberte P.
Hello, user!! A technique I use whenever I have a panic attack it's very loud and I cant focus, everyone is telling me to listen to them but
What do you picture when trying to clear your mind during meditation?
Isabella R.
A lot of random thoughts pop into my head, however when I push them away and clear my mind I usually think about my body and energy flowing
How often does one meditate in a week and how long for?
Sofie C.
Take a time out of your day to meditate. You can start with 5- 10 min a day.
As you gradually get the hang of meditating every day,
As you gradually get the hang of meditating every day,
What has helped you be consistent with meditation? A ritual, an app, friends maybe maybe?
Gebhard T.
Divine rising 🧚♀️💫 meditation clears my mind and keeps me calm and due alot of negative energy in my life from people who are family an as such
If you’ve been meditating for a while, how do you strengthen your practice?
Zahraa T.
Well i tend to let go of every negative thing i only focus on the present never the past i always remind myself that one day i’ll look
How do you set your intention to mediate and follow through?
Nur N.
i set everything with intention, when i feel tired, i must to be a comeback stronger, because i know, if you always in comfort zone is not a
How to meditade in the workplace
Ami Z.
You can listen to guided meditation from online apps like simple habit, calm or fabulous and put on your earphones to block out the noises. It's best to