ANAA KAVA
I didnt hear about physical focusing point !would u plz let me know what is it and how to use it.Actually i focoue by white paper strategy n write every tinymind which
Browsing Category Meditate
Find answers on how picking up the habit of meditation can help you reduce anxiety, teach you relaxation techniques, and find ultimate mindfulness. Start your journey here!
Has your meditation practice changed you in any noticeable way?
Jonathan Jørgensen
Yes it has. I used to get frivolous in stressful situations, especially social situations. But doing meditation helps me to bring back my focus and
What is the percentage of guided versus alone?
Natasha Halder Karan
I think guided one is much better….each one of us are experts in our own fields…..so I any subject we must follow the expert's advice
What do you do when one thought after another seems to pop into your meditation?
Christiaan
Try headspace, they are really good in helping you with this. The first lessons are free and I use the payed version. Focus on your breath, count your breaths
What is the results meditation continuously has brought to you after four weeks-some often practice?
Rebekah Barton
Time to stop with a reason. Clarity, feeling good at the end. Tried using Reverie, but there is no sign or bell to say when you are done, so reverted back to Headspace
Do you have a mantra?
Nataliya Semenyaka
Yes. "Always there is a man* who are ready to help me!"
*it could be a bus drive, a shop assistant, a bank worker or so on…
*it could be a bus drive, a shop assistant, a bank worker or so on…
Jonas Andersen
Do you use a meditation app? I use headspace, but I’ve heard of so many.
Margie Sanders
I have been using Headspace for 2 years. It has been grate in teaching me how to meditate. I am now interested in Happy Not Perfect.
Annemiek Dirksen
Yes. I
What are some of your favorite meditation spots? Your couch? Sitting in a straight-backed chair?
Nicole Moore
My bed, though that will likely change soon. I’m building the shrine talked about in the Self-Discipline Journey for my birthday.
Ine-Marit Sivertsen Olsen
How do you come back to focus after your mind has wandered?
Hector Perkins
After I realise my mind has wandered I make myself acknowledge that it has strayed. I then give myself a few counts of mindful breathing and try to get back
How can I make myself to meditate every day? It a quiet and peaceful place one of the conditions?
Gaia Gambardella
A quiet place is not needed. With the power of your mind, you could also meditate on public transport. How’s about that? You don’t have to cut of time from