Antwan N.
Usually I donβt eat before meditation, but it could help. Same goes along with stretching the body. This puts you in a relax mindset. Eating could help but
Browsing Category Meditate
Find answers on how picking up the habit of meditation can help you reduce anxiety, teach you relaxation techniques, and find ultimate mindfulness. Start your journey here!
Do you feel the difference when you meditate for 10 mins and 30 mins?
Annabella Q.
I do feel the difference, when I meditate for 10 mins I feel somewhat relaxed and calm. But, when I meditate for 30 I feel extremely relaxed and
Are there benefits to meditating in the morning verses the evening?
Elio T.
Morning of course… More benefits in morning but if u don't have much time to meditate in the morning u can do in the evening too
How to make your meditation session get longer?
Ralph N.
I sit still in darkness with my eyes closed, breathing in through my nose and out through my breath, I clear my mind and relax
Karl Hans Q.
What is the meaning of meditating?
El A Y.
A state of enlightenment and understanding our divinity that can be reached through concentration, controlling thoughts, and quieting the mind.
Seshat Z.
Meditating is clearing your mind
Do you keep your eyes Open or close them?
Blanka O.
πππππΈ ππππ ππππ ππππ πππ πππ π’ππ πππ’ πππ? πππ πππππ πππππ πΈ ππ ππ πππππ ππ’ πππππ πππ ππππ πππππ πππ ππ’π ππππ ππ ππ’ ππππ ππ πΈ
Can you recommend any really good guided mediations?
Saras F.
If youβre not looking for an app, then I highly suggest Boho Beautiful, The Honest Guys, and Yoga with Adriene on YouTube. Their voices are so calming, I
How do you keep momentum on days you donβt feel well?
Kyndal T.
i normally take a break from eating and stretch for a while that way i can regain my thoughts. and sometimes iβll even exercise to really get me
What should I think of when meditating?
Abd Nago B.
Think about your future self and how far you have came. I donβt give myself enough credit when it comes to strength and I have plenty. Being
What is for you the optimal time to mediate and why?
Clayton F.
I like meditation a lot and don't do it on fabulous. Because there is no time so that's why I do it on other ..YouTube for 10 minutes