Browsing Category Meditate

успокаивает меня, расслабляет. помогает избавиться от неприятных мыслей, отпустить моменты на которых зациклился. еще подумать над какими то поле�

Both. Sometimes peaceful music can really get you in the mood and provide a nice environment for your meditation. Other times silence is what you need. You

Well, i struggle with being focus on my meditation time. But the best way to maintain focus is by finding a quite place and taking your time meditating alone.

To not fall asleep during meditation is to continuously and consistently and persistently practice focusing the awareness on a single pointed course of

I meditate while driving by focusing on the driving rather than my breath or something more typical of meditation. Otherwise, I think it’d be too dangerous.

In the morning before showering I meditate, in the shower I think about my goals and what I want to write in the journal, and afterwards I do so

By bringing your focus back and being aware of your breath and paying attention to the breath going in and out. Just focus on breathing and just think of something

Ideally during meditation, one lets their thoughts come and go as they please and gently guides oneself back to their breath. Having compassion with

According to my own understanding, mindfulness meditation is purposefully bringing the awareness to focus on the present moment and all of its experiences

I rarely sit like what has been publicized, on the floor with legs crossed and back straight. That is too uncomfortable for me. I will sit in a comfortable