Anna C.
Most teachers present both as effective options for meditation.
Personally, I prefer my eyes closed during sitting sessions. When I *do* keep my
Frequently asked questions about Meditate
Has meditating ever made you cry?
Valeriia B.
Never cried but when I tried the Doorway to Self-esteem meditation I realized how hard I've always been on myself and felt really
Why do you meditate? I’d love hearing from you!
Miriam F.
To stay in balance and get the best start of the day possible. And to calm down and get connected to the spiritual
What are your best methods of refocusing once a thought pops into your head when meditating?
Annie X.
Imagine that intrusive thought is a bubble. Inhale, then imagine that bubble popping. Then, exhale that popped thought out of your being.
I used to meditate every sigle day but i cant avoid overthinking during my meditation .Is there any easy way to overvome with my overthinking please?
Innis S.
When you meditate, the goal is simply to cultivate awareness of your thoughts, not control them. With regular practise, the overthinking may reduce
What are your best methods of refocusing once a thought pops into your head when meditating?
Annie X.
Imagine that intrusive thought is a bubble. Inhale, then imagine that bubble popping. Then, exhale that popped thought out of your being.
How do you calm a racing mind?
Tish U.
For me therapy and medicine have helped tremendously, for the long term. For the right now, I usually go somewhere by myself (usually
Where is your favorite spot in the house to meditate?
Mehaanshi C.
My favourite spot is my room.
No one comes there in the morning and there is no disturbance.
The sunlight comes right through
No one comes there in the morning and there is no disturbance.
The sunlight comes right through
I feel as if I fail when I can’t tick my full routine off and am sometimes tempted to tick it anyway, just to have it fully ticked. How do you deal with this?
Randall Z.
Sometimes I feel as if I can’t tick something off because the task is just too much for me to fully complete. However,
Is it a good/bad/indifferent to meditate after a work out?
Jos N.
It is indifferent to me, because I’d never do it. I will start doing it after a workout to see the effects on
