Joless N.
this is the first time i try to meditate and i tried the exercise in this app. i dont like to close my eyes and focus, it is
Browsing Category Meditate
Find answers on how picking up the habit of meditation can help you reduce anxiety, teach you relaxation techniques, and find ultimate mindfulness. Start your journey here!
Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
Fiona O.
Make sure your voice is soothing, like a whisper but gentle and clear. Make sure your voice is steady, so that we feel we are being swayed by
When’s your favorite time of day to meditate?
Lee J.
it will be at night because personally i feel that night time has the more peaceful atmosphere and it's usually more quiet.
What is the best way and when is the best time to meditate
Kaylee E.
Home, quiet and calm place, enought warm. Berger to meditace ať latě evening/early night when all duties all done and out of my head
Do you find guided or unguided meditation helps to clear your mind more?
Augusta U.
I like to have a soft calming voice slowly guide my meditation I also find I want to achieve it more and pay more attention when my mind
Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
Dorle F.
Well, right now I'm still struggling in my position. My back hurts if I sit straight for more than minutes. I'm still trying to change this bad habit.
Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
Karissa Z.
I have a hard time focusing, so I prefer guided meditations. You tube has a lot of good free meditations for everything.
Daniela F.
Usually I prefer guided
Can you meditate properly laying down?
Tara W.
Well yes I feel like you could because if ur laying on ur bed you might feel more comfortable and more safe and your body can relax a
How do you position yourself when you meditate? Do you sit, lie down, or stand?
Edith N.
I usually lie down when meditating bra cause I do it at night but I have also found sitting quite nice. Standing would make you want to move
What do you visualise when meditating??
Destinee J.
When meditating, I typically visualize my future career where I am a famous writer whose works with a lot of celebrities and has an amazing reputation. I also