Jacob U.
I struggle sometimes too bud but when I started meditating immediately I wake up I felt this balance within my soul most especially
Frequently asked questions about Meditate
Could you help me with new meditating techniques?
Rajan T.
Don’t complicate things. Just sit at a place, a quiet place preferably, close your eyes and focus on your breath. You can do
What do you do when you know you have to be productive but you’re so angry at everything and everyone any action seems pointless (even after meditation and exercise)?
Kenzi E.
Start by stepping back, even if you’ve done so already (meditation/exercise like you said), & Scream- into a pillow or whatnot if needed
Do you use guided meditation? Or do you meditate in silence?
Hans Karl S.
I meditate in silence as it allows my thoughts to come to life and allow my body to feel what it needs
Do you use guided meditation? Or do you meditate in silence?
Hans Karl S.
I meditate in silence as it allows my thoughts to come to life and allow my body to feel what it needs
What do you do when you know you have to be productive but you’re so angry at everything and everyone any action seems pointless (even after meditation and exercise)?
Kenzi E.
Start by stepping back, even if you’ve done so already (meditation/exercise like you said), & Scream- into a pillow or whatnot if needed
What do you find is there best time to meditate for you, and why?
Jack N.
At night and in the dark because I feel more relaxed at the end of the day or just less alert. Lights disrupt
What is the best way to do meditation as a begginer?
Ananta N.
The best way to start is by looking up a video on YouTube. I would start with five minutes and increase every month
How to effectively Meditation for about 15 minutes
Aver Y.
Shut down every noise outside of the room, sit on the mat and play nature sounds in the background. While meditating take deep
What’s the best way to block out distractions when meditating?
Jordan Q.
As a person who struggles with ADHD, meditation has always been so hard for me. I find that using noise canceling headphone helps
