Lorene O.
I try to keep the same time but I don’t restrict myself. Normally before bed time. Or after a shower and sometimes in
Frequently asked questions about Meditate
What methods do you use while meditating?
Amy S.
Since I’m still a beginner I love guided meditations. Listening to waves or thunder helps me relax and focus. I am doing a
What type of meditation do you all prefer? With soothing music or sounds in the background.. such as healing frequencies? Or wit your own sounds frequency while humming mantras? Or jus plain and simple quiet stillness focused meditation?
Anna O.
I prefer the type of meditation with Instrumentals,nature sounds,sounds in the backgroun and just plain and simple quietness.
Why does meditation send me to sleep? Does it mean that my mind if too tired to cope with it?
Laura J.
Sleepiness isn’t uncommon. It’s part of slowing down in our hectic lives. But with dedicated practice and the best focal point or anchor
how have you stayed consistent with meditating even in days that are hard?
Ron T.
No, sometimes you forget because you haven’t made meditation a habit yet, sometimes you fall asleep before you can even meditate, that’s totally
How do I meditate if I don’t know what comfortable position to put myself in
Erica Y.
Try different positions for different mediations. In the morning when I wake I’m usually laying down so I do my first meditation while
How to I meditate in the middle of chaos? My children are young and need me but it’s so much talking at once sometimes. 🤪🙈 I get frustrated and need a minute to compose myself but I don’t want to snap at my children.
Davina S.
Probably not the right time to meditate when they’re still awake. You can always pause and do a few minutes of deep breathing
Are intrusive thoughts normal during mediation? How can I not be concentrated on them? Thank you!
Erica Y.
In my practice I’ve learned to allow thoughts to come and go, don’t focus on them. The key for me is to return
How in depth should my meditation go? Like should I be contemplating life or just focusing on my breathing and being in tune with my body?
Chris S.
Always the later. If life contemplating becomes part of it, then fine, but I find it best to learn to be with what
Do you meditate at times other than first thing in the morning? How do you slot that into your routine?
Francisco E.
I’ve started meditating this past weekend, so I’m new at this, but I do at least 10min of visualization exercises. With calming music
