Sheryl Z.
I hike and I go to the top of the mountains in my country. The peace up there, the fresh air, the quiet,
Frequently asked questions about Meditate
I’m not able to meditate, unfortunately I don’t feel comfortable with this experience because I don’t understand how to stop thinking. If I think about my breath (in and out) for example I’m thinking the same
Jordan Q.
It’s impossible to stop thinking. If you just focus on your breathing and you appreciate the moment, then all you need to do
Can a person meditate twice a day?
Charlene B.
Sure, I feel like if a person is feeling anxious or is overthrowing or finding it hard to fall asleep, they can certainly
What should I think about while in meditation?
Yadilka S.
Cuando meditas no piensas , solo dejas tus pensamientos venir y fluir no los controlas a prendes poco a poco a observarlos sin
Have you found that the benefits of meditating have increased with the daily meditation duration? If so, how long do you find ideal for you?
Felicity T.
I like to meditate between ten and twenty minutes per day. I don’t get deep enough into inner peace with <10minutes at a time. Sometimes I do a full twenty minute 'Zen Out', other days it's one or two ten-minute intervals.
During meditation it is sometimes hard for me to bring my full attention to my breath and to empty my mind. My thoughts roam and it feels like I can’t control it. Is there any tips on how to be more present during meditation?
Ano C.
I will go for a guided meditation if I feel if it’s difficult for me to focus. Or I will try to bring
What is your favorite time to meditate? What tools do you use? Do you know the difference between mediation and mindfulness?
Gabriel M.
I like to meditate in the morning after waking up and in the evening before going to bed. It sets the tone for
Do you focus on one color when you meditate
Charlene S.
I’m not really doing good on meditations but when i do them i usually just focus on the darkness or blackness when I
I often find that when I am anxious, meditation becomes much harder! I find it harder to breathe and become increasingly anxious until I feel so disrestful that I give up. Any ideas for how to overcome this?
James S.
The thing that helped me most was bringing awareness to my body. I start by slowing down to the best of my capacity
How do y’all stay focused when you guys meditate, I find every little distraction brings me out of it and focusing on my breathing does not seem to help
Ashlyn N.
Returning to your breath (or to a focal point if your eyes are open) is the point of meditation. You are returning to
