Browsing Category Meditate

Find answers on how picking up the habit of meditation can help you reduce anxiety, teach you relaxation techniques, and find ultimate mindfulness. Start your journey here!

Do you keep your eyes Open or close them?

Blanka O.
πš†πšŽπš•πš•π™Έ πš”πšŽπšŽπš™ πšπš‘πšŽπš– πš˜πš™πšŽπš— πšŠπš—πš πš‘πš˜πš  𝚒𝚘𝚞 πš–πšŠπš’ πšŠπšœπš”? πšƒπš‘πšŽ πšπš’πš›πšœπš πšπš‘πš’πš—πš 𝙸 𝚍𝚘 πš’πšœ πš‹πš›πšžπšœπš‘ πš–πš’ πšπšŽπšŽπšπš‘ πšπš‘πšŽ πš–πš’πš—πš πšœπš–πšŽπš•πš• πšŠπš•πš πšŠπš’πšœ 𝚐𝚘𝚎𝚜 πšžπš™ πš–πš’ πš—πš˜πšœπšŽ 𝚜𝚘 𝙸
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