Mikkel C.
I often like to do a mindful walk, without any distractions where I try to be present, focus on the present and my breaths. But I would not
Browsing Category Meditate
Find answers on how picking up the habit of meditation can help you reduce anxiety, teach you relaxation techniques, and find ultimate mindfulness. Start your journey here!
How long did it take you to see the benefit of meditation?
C Dric N.
I feel the benefits immediately, during the meditation and right after: more peace of mind, more motivation, more energy, etc
Heather O.
I have been practising daily
What is your meditation ritual? Do you have certain sounds, smells, locations you like?
Mikael O.
My meditation is to keep silence for about 5 minutes and trying to remember what happend in yesterday. After that make a plan to start a day.
Yashika
How do i see when meditating has started to change me into a better person?
Martha N.
Um I dont know I think meditation has helped me to cleary mind for at leats few minutes after. I hope it will help me more
Mikael S.
Do you know of someone kind of meditation style that fits hiperactive people? I am one and no matter how hard I try I’m always frustrated after meditating… Something in me just hates not moving or focusing on only one thing…
Jason R.
I have a similar issue, unable to focus or calm my mind. I have tried many styles of meditation. What worked for me is taking it in small
How to meditate when I am surrounding with a lot of younger siblings? P.S. I mean that I’m a teenager and needed help for self-discipline and independent ASAP.
Khadijah F.
You can do it outside your house,at your backyard,at the alter,rooftop,at the park or even at any bushes just to make sure you dont make any eye contact
When is the best time to meditate during the day?
Thea S.
For me, it would be night time because your ambience would be dark and quiet where everyone is sleeping. Silence is prone.
What to do with the thoughts that come during meditation how to let them go?
Mickelle O.
If you are having a hard time trying to meditate maybe you should try changing some things and your environment like turning the lights down or playing some
What type of meditation helps you the best?
Molly S.
More of a guided one. One that takes its time in the beginning and allows you to focus on breathing and rhythm, then starts contemplating questions or things
In which place is better to do meditation
Elysse G.
I think the best place is your bedroom because it is secluded from the rest of the house and any distractions it holds. Your bedroom is also a