Abigail N.
In order to feel relaxed, the length of medical is based on the individual, how long one has practiced meditation, and the environment.
Frequently asked questions about Meditate
How long do you meditate for? As long as it feels natural or do you have a set time?
Gouthami Z.
I start with 1 minute meditations and slowly increase the duration day by day. I have found a great free app called Smiling
Would you do 1+ hour long meditations? Why/why not?
Averi Z.
No. Not only is this something that I would have to find a way to prioritize and that would make it so that
Do you think, that meditate should be in the morning or evening?
Cl Sio Q.
Both actually. Morning is with fresh and energetic mindset. And before we sleep, is the positive affirmations which will create the world
How often do you meditate and how long?
Theresa Z.
I meditate every day, always before going to sleep but I only have short sessions, about one minute long. I am planning to
During your meditation, do you think about the past, present, future, or all?
Heidi E.
All kinds of thoughts come up. Past and present thoughts come by. But for me the answer lies in not interacting with them.
What do you do if you don’t agree with the text which is given during meditation?
Supriya G.
Don’t try to resist anything… Let it flow through as if it don’t impact you
Focus on breathing
And slowly you will be
Focus on breathing
And slowly you will be
What is your favourite type of meditation and why?
Liva B.
When I just sit there and relax, trying to not think of anything or then of a quite place like a lake or
How do you stay focused while meditating?
Nisha F.
Thought’s keep coming into mind but it’s okay. But you have to do one thing which is when thought come into your mind
What audio or app do you recommend for meditation?
Louanne A.
I believe fabulous has the best meditation features, it has really helped me so much that I look forward to my Mid-day meditation
