Astrid Q.
As soon as I discover that my mind is wandering of, I go back to my mantra. Distractive thoughts are not a bad
Frequently asked questions about Meditate
What’s your favorite way to mediate?
Magda S.
Meditation has been difficult for me. I stopped putting the action into a box that needed to be checked off. As long as
I am unable to concentrate during meditation. Even though I am trying, I am getting distracted easily.. any suggestions to keep me focused?
Jeanette N.
Just acknowledge your thoughts and let them pass. Concentrate on your breath and if it helps count the breaths this usually works for
How you concentrate all time during meditation on the breath?
Nasirudeen N.
Hi there, trust you are doing well? for me am just getting back to my routine , been doing so much off and
What do you do when your day gets too busy and you miss your meditation time?
Aurora V.
I do not have a set time, but if my morning gets too busy to meditate I usually just reflect on my thoughts
How do you feel after you meditate? Do you feel a change from when you didn’t do it?
The J.
Yes Absolutely! After meditating my day get 10 times better. Without meditating it's always wander and not at the task I'm performing but
Do you prefer guide or silent meditation?
Jasmine O.
A guided meditation session will be a better choice for me as I tend to lose track of my thoughts and get overwhelmed
How can I overcome my mind based ego identification? I know this principle, but I get lost on what to practice.
Asli X.
What are your core values? Sufi poem said once "there is an I within I" who is the innermost person? Who do you
How much has meditation affected your daily life?
Vasool N.
Werry mutch it maked me feel better both physically and phsycically and all routines toghether make’d me feel worser stkikally
Yes, What are benefits of meditation and how often someone should do ?
Victor C.
You won't feel that much stress and anxiety, you will feel more relaxed after meditating. And how often you should meditate? That's up
