Inga Minkevičiūtė
It helps me to relax and learn to control my thoughts since I stress out about things too much. I want learn how to have peace of mind
Browsing Category Meditate
Find answers on how picking up the habit of meditation can help you reduce anxiety, teach you relaxation techniques, and find ultimate mindfulness. Start your journey here!
What meditation is the most beneficial when you’re new to meditation?
Kate Flores
The child and the sage one as it motivates you to make hard but better choices which is important in start as we tend to pleasure in start
Do you vary your times, or meditate more than once?
Jamie Ford
I usually meditate in the morning. If I miss or skip for some reason, I always do my best to make it up some time later in the
What time of day do you most like to meditate?
Niki Galarza
In the mornings when I feel ready to let go of thing and be productive or around 5-6 in the afternoon because it’s quiet and peaceful. The sun
What’s your best meditation experience to date?
Yitian Xia
I remember one day I was doing yoga in my london home and got attracted by the background music. Couldn’t help but started to follow it.
Nathaniel Wade
How do you manage to concentrate and not be disturbed by noise and other thoughts while meditating?
Anne-Wil de Vries
Notice that you hear sounds and notice how that makes you feel. Do not judge or get frustrated, but just notice it and bring your attention back
What do you observe while meditating? What is on your mind?
Dörte Bohnert
I think about what I need to do the next day. I also think about what I want my future to look like. However this often leads me
Have you seen any conscious changes in your daily routines? If so what are they?
kartik suryavanshi
Yes,I have.like I tend to get upset very less compared to earlier.make very thought-out decisions try to avoid temptations and if gave into temptation I tend not to
Is it wrong to meditate while lying down?
KittyKat Creations
Nope! At least, I don’t think so. Remember that meditation is just being quiet alone with your body and your breath. I actually lay down a lot while
How “deep” does one go into meditation? I feel that I stay quite aware of my surroundings. Is this OK?
Dave
I would think it’s up to the individual. There are times when I am fully aware of my surroundings but when I’m done with the meditation I feel refreshed.
