Browsing Category Meditate

I think it depends on the kind of meditation. If it's just mindfulness I try to keep my mind still and not think about anything or focus on my breathing

Get into the task, if it is swimming then be in the pool and then think, if it is running – wear your shoes, be in the field and then think, if it is anything

Meditation gives you a sense of self that isn't prescribed by another person or ideology. It lets you get in touch with yourself in an honest, intimate way

I have terrible posture, but when I sit up straight, like at my computer at work, I seem to be able to focus better and my concentration is better.

Try to make your meditation the same amount at the same time every day. If you fall asleep during mediation, don't worry! Mediation is a skill to be honed

Setting an intention at the start of your practice doesn't mean you have to think about that intention during your meditation. Instead try to focus on your

There are a few things I’ve figured out to help me sit straight but relaxed.

First, when sitting on the floor or ground (not in a chair) then it is helpful

I really like counting my breaths to help me focus. In breath is “1”, out is “2”, next in is “3”, and so on until 10. If you get distracted start over at

I think that urge may be a good opportunity to be curious about what’s happening and staying present. What does it feel like? How does your body feel? Your

I don't feel ready to meditate without guidance, I'll be ready to start when I feel confident with the training I do for myself