Jo C.
People meditate for various reasons relaxing peace recharging also for answers and pain relief. One small thing one can do takes care of
Frequently asked questions about Meditate
What is the right way of meditaying supposed to feel like ?
Gerard J.
Im not exactly sure if I know the right way to meditate. I always question whether im “feeling” the way people are supposed
How do you stick to the meditation habit?
Gaurav F.
Just wanted to do it. It’s stress releasing and it feels good. I have enough time to do it. The 4 minutes start
Would be great to see more guided meditation with manifestation as the topic
Dr W.
Honestly, I think it’s all in your mindset, manifestation cannot exist work without action I think, in a way that I start to
Which poisture is favourable for meditation
Constance U.
Hello
Good morning /evening I hope you are fine ☺️
For me personally I like mountain posture, cow and cat posture, also the
Good morning /evening I hope you are fine ☺️
For me personally I like mountain posture, cow and cat posture, also the
Can you please describe your favorite meditation, long or short form is ok.
Alison N.
I practice Transcendental Meditation 20 minutes each morning. I would like to practice it 20 minutes twice a day, and perhaps 10 minutes
How many times do you meditate during the week?
Dawn O.
Everyday when I can. I’ve not completely outlined why I’m doing it, but, it’s to connect with my mind so as to have
How do you keep consistent with it and focused, especially with adhd. I struggle to stay in the moment.
Ryan Q.
My life changed when I got medication for my adhd. Talk to your doctor about it if you haven’t.
As for consistency, it
How do you do the Buddhist meditation practice?
Natasha O.
Basically until I become an expert or well versed in the practice I seek out those with the knowledge to assist me. I
how to meditate consistently? like i can’t do it everyday.. what should i do?
Kylie N.
Meditating consistently can feel tricky because life is busy, your mind is active, and the expectation that it has to be a long,
