I prefer background music or nature sounds when I meditate, they make me feel more calm and grounded in nature. I feel like I am in another, more
I love to have it at night time before I sleep. I can have a relaxing time on my bed and I can start releasing my stress and
I read that there's three kinds of meditation: those where you focus on something, like your breath; those where you observe your surroundings, like noticing sounds around you;
Sometimes it helps me to count the breaths to get my focus back. But yeah, it just takes a lot of practice. And every time you catch your
I don't believe you fully let them go. During meditation you can let them go you let them go moment by moment but overall it takes many of
Thank you so much for your question. Meditation takes practice just as any good or bad habit. During meditation I’ve made conscious decisions that while thinking may come
I usually stay where I'm in the room but I make sure that I am conformable and take that time to readjust the room to feel comfortable again.
For me doing chores is meditation. As well as bathing and cooking. I do really well meditating through activities so I have turned the routine things I have
Personally, I take time for myself and make some art or do yoga. It helps me reflect on why a certain issue is bothering me or what I
I find it easiest to meditate in an outdoor space. Especially after a workout. I finish my workout and then transition into meditation from my cool down stretches.