Constance U.
Hello Good morning /evening I hope you are fine ☺️ For me personally I like mountain posture, cow and cat posture, also the
...Which poisture is favourable for meditation
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Frequently asked questions about Meditate
Can you please describe your favorite meditation, long or short form is ok.
Alison N.
I practice Transcendental Meditation 20 minutes each morning. I would like to practice it 20 minutes twice a day, and perhaps 10 minutes
...How many times do you meditate during the week?
Dawn O.
Everyday when I can. I’ve not completely outlined why I’m doing it, but, it’s to connect with my mind so as to have
...How do you keep consistent with it and focused, especially with adhd. I struggle to stay in the moment.
Ryan Q.
My life changed when I got medication for my adhd. Talk to your doctor about it if you haven’t. As for consistency, it
...How do you do the Buddhist meditation practice?
Natasha O.
Basically until I become an expert or well versed in the practice I seek out those with the knowledge to assist me. I
...how to meditate consistently? like i can’t do it everyday.. what should i do?
Kylie N.
Meditating consistently can feel tricky because life is busy, your mind is active, and the expectation that it has to be a long,
...What is the exact meaning of meditation?
Rick M.
Meditation is a kind of peaceful focusing on ourself , without noticing any stuffs around us . Our mind should be free of
...What is the best time to meditation morning or evening
Clara Y.
A great time to meditate is at night in my opinion. When I am doing the mindfulness meditation practice at night I feel
...During mindfulness meditation, sometimes I feel tension rising as I notice each part of my body, how do I continue without that interfering with my relaxation?
Shawn Q.
I learn by taking deep breaths in and blowing out from your mouth. You need to go someplace quiet and meditate without no
...What should I think about when I meditate
Gabby O.
When I first start meditating, I think only about my breath. I concentrate on the feelings of my body moving as air fills
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