Kylie N.
Meditating consistently can feel tricky because life is busy, your mind is active, and the expectation that it has to be a long,
Frequently asked questions about Meditate
What is the exact meaning of meditation?
Rick M.
Meditation is a kind of peaceful focusing on ourself , without noticing any stuffs around us . Our mind should be free of
What is the best time to meditation morning or evening
Clara Y.
A great time to meditate is at night in my opinion. When I am doing the mindfulness meditation practice at night I feel
During mindfulness meditation, sometimes I feel tension rising as I notice each part of my body, how do I continue without that interfering with my relaxation?
Shawn Q.
I learn by taking deep breaths in and blowing out from your mouth. You need to go someplace quiet and meditate without no
What should I think about when I meditate
Gabby O.
When I first start meditating, I think only about my breath. I concentrate on the feelings of my body moving as air fills
Do you have a method that helps you stay present when your mind drifts?
Miss T.
First, keep in mind the result you will create; second, remember to aware your body and body sensations while working toward the result
can i get a meditating exercise?
Robert Q.
I tend to use headspace. They have nice daily themed guided meditations to follow. Sometimes I’ll find a YouTube meditation.
Why do you want to create a meditation practice?
Gwen E.
I want to meditate to feel calmer, more focused, and to have some time for just me, to focus on myself and reflect
How do you focus during meditation?
Oratile Z.
Most of the time the key is to be alone. Without any distractions. I use my phone on youtube to help me meditate
What kind of meditation for people with aphantasia do you recommend?
Jeani X.
I have a difficult time with visuals during meditation (or in general) so I tend to stick with focused breathing techniques and using
