Meditate

I googled a few techneqs on what areas i wanted to focus on, becayse there are differrnt types of meditation. I wanted to

I still struggle with this time to time. I find it easier to do it shortly after I wake up.
Also if you

My morning routine meditation is 12 min but I do 1- min to hour or more depending on how I feel
I think

I hike and I go to the top of the mountains in my country. The peace up there, the fresh air, the quiet,

It’s impossible to stop thinking. If you just focus on your breathing and you appreciate the moment, then all you need to do

Sure, I feel like if a person is feeling anxious or is overthrowing or finding it hard to fall asleep, they can certainly

Cuando meditas no piensas , solo dejas tus pensamientos venir y fluir no los controlas a prendes poco a poco a observarlos sin

I like to meditate between ten and twenty minutes per day. I don’t get deep enough into inner peace with <10minutes at a time. Sometimes I do a full twenty minute 'Zen Out', other days it's one or two ten-minute intervals.

I will go for a guided meditation if I feel if it’s difficult for me to focus. Or I will try to bring

I like to meditate in the morning after waking up and in the evening before going to bed. It sets the tone for