Venus N.
It really depends on you and your schedule. I used to meditate every morning before heading out to work. This was great except
Frequently asked questions about Meditate
What is the main objective of meditation
Marcus F.
To maintain a state of harmony to whichever emotion arises, to be unfazed by life’s upsides and downsides. To understand that things happen
What is the perfect time to meditate?
Andr O.
There is no perfect time, but for me it’s the best after doing yoga before breakfast and before your workday starts. That’s different
How do you stop fidgeting during meditations? I am a bit hyperactive when I sit for a while.
Gene J.
I let my self wonder, because meditation is a journey. Doing it continuously I focus on my breathing to return me back to
I keep getting super sleepy when I try to meditate. Any suggestions?
Lea X.
Good quality breathing is essential. 4-7-8 technic really helps. Count 4 on inhaling then 7 pausing finally 8 while exhaling.
How do you feel after a good meditation?
Melissa O.
I feel happy… lighter, strong enough to be the person I am and want to be. I smile while I work, I smile
How to meditate effectively?
Curtis T.
The most effective meditation is the one that leaves you feeling better than before. However, sometimes something blocks us from meditating properly; sometimes
How long should one meditating to feel relaxed
Abigail N.
In order to feel relaxed, the length of medical is based on the individual, how long one has practiced meditation, and the environment.
How long do you meditate for? As long as it feels natural or do you have a set time?
Gouthami Z.
I start with 1 minute meditations and slowly increase the duration day by day. I have found a great free app called Smiling
Would you do 1+ hour long meditations? Why/why not?
Averi Z.
No. Not only is this something that I would have to find a way to prioritize and that would make it so that
