Nope 👎🏻 not normal because meditation makes your mind calmer clear n attentive!! You feel so focused and calm after meditation or during
Yes, it's normal.
my meditation preferences change depending on my mood and intentions, but i usually like guided meditation that raise my vibration, that make me feel grounded, joyful and at
It has helped me clear my mind and relax before going to bed. I also feel like it has helped me become more motivated to do more in
I normally meditate whenever i feel like it. I think that you shouldn't have a schedule for meditating because it would sort of become like a chore. I
That everyone's mind wanders, including meditation masters' and probably even the Dalai Lama's. The only difference is, they've learned to accept that it will happen. When you notice
I like to meditate while laying down if I'm about to go to sleep or just woke up, and sitting down on the floor with a comfortable pillow
Yeah, at the beginning of meditation habit ,I set the time for 5mins and after a week i changed the time to 8mins. Add min 2 mins for
acknowledging that meditation time is a crucial time for focusing on my well-being, with the only intention of connecting with source and to feel good.
If you know throughout the day you will need the peace of mind that comes with meditation I think it's better to start the day with meditation. If
I always take meditating as a chance to better myself and to feel more calm , So I always end up meditating when I wake up or after