Ken P.
Try focusing on your breathing and clear your mind. Think of a calm Sea with blue skies and trees around you or imagine
Frequently asked questions about Meditate
How do I focus harder on meditation?
Miriam F.
Don't focus harder. When you struggle and feel like you don't get it right, it will never be easy.
Just feel what you
Just feel what you
Is it ok that I prefer to mdeotat lying down? I sometimes fall asleep especially if it’s at night.
Kathleen N.
Of course! The purpose of meditating is to feel at peace and calm/ comfortable. If that means you’re lying down then that’s fine.
I tend to break my routine on weekends as my routine is different from weekdays and this ends up with me breaking my streak. How do you deal with keeping your habits even on weekends?
Cynthia P.
I am guilty of the same thing but I just pick myself up and brush myself off and start over again and hope
Do you have problems to stick to everything?
Stacey F.
Yes, planning it beforehand I always get excited about starting, but when it comes down to it I just can’t motivate myself
Are there short mid- day meditations you could do during things like lunch breaks, for example?
Stephanie N.
Yea I usually follow 5-10 min meditations that allow you to focus on your breathing and current sensations in your body. They’re easily
Is there a practise you use that you find helps you fade out the sounds of things around you? My partner isn’t doing this at the same time as me so I’m finding their routine is head butting with mine
Rem N.
Hey! I have ADHD so I can totally understand feeling overwhelmed by what’s going on around you. What I like to do is
Do you ever experience headache when mediating?
Yusra F.
There is some strain, but not so much as a headache. If you are getting one then maybe you should stop meditation. It
Is your meditation guided or not?
Lucien C.
It depends – if something happens in my life that I want to analyze, then I would focus on that. Other days I
What helps best with anxiety disorders
Philip U.
Usually I have to modify my plan/behaviour to soothe the attacks of my social anxiety. I’m working towards pushing my limits a little
