Meditate

Which poisture is favourable for meditation

on January 28, 2026 January 28, 2026

Constance U.

Hello
Good morning /evening I hope you are fine ☺️
For me personally I like mountain posture, cow and cat posture, also the

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Can you please describe your favorite meditation, long or short form is ok.

on January 14, 2026 February 4, 2026

Alison N.

I practice Transcendental Meditation 20 minutes each morning. I would like to practice it 20 minutes twice a day, and perhaps 10 minutes

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How many times do you meditate during the week?

on December 31, 2025 December 31, 2025

Dawn O.

Everyday when I can. I’ve not completely outlined why I’m doing it, but, it’s to connect with my mind so as to have

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How do you keep consistent with it and focused, especially with adhd. I struggle to stay in the moment.

on December 17, 2025 December 31, 2025

Ryan Q.

My life changed when I got medication for my adhd. Talk to your doctor about it if you haven’t.

As for consistency, it

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How do you do the Buddhist meditation practice?

on December 17, 2025 December 17, 2025

Natasha O.

Basically until I become an expert or well versed in the practice I seek out those with the knowledge to assist me. I

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how to meditate consistently? like i can’t do it everyday.. what should i do?

on November 26, 2025 November 26, 2025

Kylie N.

Meditating consistently can feel tricky because life is busy, your mind is active, and the expectation that it has to be a long,

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What is the exact meaning of meditation?

on November 19, 2025 November 26, 2025

Rick M.

Meditation is a kind of peaceful focusing on ourself , without noticing any stuffs around us . Our mind should be free of

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What is the best time to meditation morning or evening

on November 19, 2025 December 10, 2025

Clara Y.

A great time to meditate is at night in my opinion. When I am doing the mindfulness meditation practice at night I feel

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During mindfulness meditation, sometimes I feel tension rising as I notice each part of my body, how do I continue without that interfering with my relaxation?

on November 19, 2025 December 17, 2025

Shawn Q.

I learn by taking deep breaths in and blowing out from your mouth. You need to go someplace quiet and meditate without no

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What should I think about when I meditate

on November 12, 2025 April 29, 2026

Gabby O.

When I first start meditating, I think only about my breath. I concentrate on the feelings of my body moving as air fills

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