Constance U.
Hello Good morning /evening I hope you are fine ☺️ For me personally I like mountain posture, cow and cat posture, also the
...Which poisture is favourable for meditation
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Frequently asked questions about Meditate
Can you please describe your favorite meditation, long or short form is ok.
Do A F.
I most enjoy the body awareness meditation which is easier for me to direct my focus and helps relieve tension especially right
...How many times do you meditate during the week?
Dawn O.
Everyday when I can. I’ve not completely outlined why I’m doing it, but, it’s to connect with my mind so as to have
...How do you keep consistent with it and focused, especially with adhd. I struggle to stay in the moment.
Ryan Q.
My life changed when I got medication for my adhd. Talk to your doctor about it if you haven’t. As for consistency, it
...How do you do the Buddhist meditation practice?
Natasha O.
Basically until I become an expert or well versed in the practice I seek out those with the knowledge to assist me. I
...how to meditate consistently? like i can’t do it everyday.. what should i do?
Kylie N.
Meditating consistently can feel tricky because life is busy, your mind is active, and the expectation that it has to be a long,
...What is the exact meaning of meditation?
Eddie F.
Well, meditation has several layers, not necessarily one exact meaning. But consider it as the practice of training your attention and awareness, the
...What is the best time to meditation morning or evening
Eddie F.
For me is the early morning. Before the day gets going. The mind is typically less agitated. It creates space and the solitude
...During mindfulness meditation, sometimes I feel tension rising as I notice each part of my body, how do I continue without that interfering with my relaxation?
Shawn Q.
I learn by taking deep breaths in and blowing out from your mouth. You need to go someplace quiet and meditate without no
...What should I think about when I meditate
Gabby O.
When I first start meditating, I think only about my breath. I concentrate on the feelings of my body moving as air fills
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