Rick M.
Meditation is a kind of peaceful focusing on ourself , without noticing any stuffs around us . Our mind should be free of taught . A deep silence which gives peace and calmness 🕊️ . Meditation keeps us productive and focused.
Eddie F.
Well, meditation has several layers, not necessarily one exact meaning. But consider it as the practice of training your attention and awareness, the process of becoming present, and the experience of a settled and grounded state of being. In a way, it is the art of coming home to yourself.
