- When meditating, is it normal for your mind to wander? If so, how can you prevent this from happening?
- Do you think you need to have a space and set time for meditation. Does it help?
- How do you stay awake during meditation?
- Do you know whether meditating can help someone heal and recover from a concussion?
- When do I really need to meditate?
Second, use short, guided meditations on YouTube to train your mind to be comfortable with meditation.
Third, once you're comfortable with meditation and quieting your mind, begin to visualize SPECIFIC parts to your goal.
Repeat often, hopefully daily, and forgive yourself for anything that you feel is not going well.
Meditation is a skill. So it requires mistakes and insights for your practice to grow into what you envision.
- What do you think about when you meditate?
- I just have such a hard time not letting my thoughts get in the way, any suggestions?
- What do people “get “out of meditation?
- Is there a position in which you feel more easy to concentrate?
- What time is needed for meditation? Should it be different in the morning and in the evening? If you sometimes fall asleep during meditation, what should you do?
- In meditation. Is your mind supposed to be clear or can you meditate on something positive (or both)?
- How do you sit straight but relaxed?
- When meditating are there easier ways to focus instead of visualizing my breath? I have a hard time concentrating and keeping my mind from wandering when meditating. Does this get better with practice? And what are tips to get better?
- Sometime, while meditating I feel the urge to open my eyes. It’s better to open them or trying to focus harder?
- How do you know when you’re comfortable enough to start meditating without a guided meditation?