I like to tackle one thing at a time. I like to do guided meditation and write down my focus for the day. So for example, if you want to improve focus just meditate using just meditation bells and focus on your breath. Start low and then gradually add more time. Hope this helps!
There are a number of guided meditations available both in the app and elsewhere. Try a few, and if you find one that doesn't quite meet your needs, feel free to adjust around what it's saying.
I use an app called headspace alongside fabulous. It has various courses for things like anxiety, motivation, focus as well as single meditations and ones for 'emergencies'
Meditation is a bit like a 10 min nap for me. Super helpful to clean up my head, but it’s not targeted. Anyone with tips on how to meditate on specific areas, such as for focus or reduced worry?