Is it mandatory to make Meditation spiritual or religious for it to have an effect on one’s life?

Daddy Q.
No that’s not important what’s important it’s if it’s for you not forced it’s time for you to be with ur mind it’s when u want to not cuz u feel u have to.

Leo U.
Meditation is personal and it can be as simple as a connection to yourself. It does not need to be religious or spiritual if your truth does not call for it. It is also a method to form mental discipline, to train the distracted mind to focus on nothingness. Indeed, that may be the most challenging thing one faces when the norm is to think, analysis or solve issues. It can also be freeing to stop overthinking and just be

Pepper J.
Not mandatory to make spiritual or religious.
Just be consistent and present while doing it, knowing why you are doing it.