Everyday wake up and sit on the most comfortable spot and breathe in and out then look out the window and think of 3 things your grateful for, then breathe in and out again then go on with your day. That’s how I do it! It’s fast and easy so if you are in a rush that’ll probably take 5 minutes to get out! I know this is a question so you can know how we meditate blah blah blah. But try it in real life, it will change your perspective!
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