I do one 20-minute meditation session every day. I try to do it in the morning, but if I don’t manage that I do it as soon as I have an opportunity later in the day. The most important thing, to me, is that I meditate every day - even if it’s late at night.
Usually once a day. The longest I meditated was a bit over 20 minutes. I do it whenever I have time and I can’t do much else, for instance during commute, but also when I can’t fall asleep.
Honestly Here’s how i meditate in the morning right after i shower: i try meditating for 20 minutes visualizing the light the day will bring . then in the afternoon i meditate to get ready to work or relax . i then meditate right before I sleep. usually a sleepcast. so around three times in the morning i use visualization in the afternoon i use a technique called noting and in the night i focus on the breathe
for me, it’s not so much meditation as it is a chance to just acknowledge the good in your life. i just think until i’ve thought about everything i can remember and then i’ll say a lil prayer or just listen to the music for a few minutes
I meditate most of the time in mornings before starting my day.around 7 am and if I miss it,I meditate usually around 4 in the afternoon and most of the time I meditate around 20 mins at a time.
I used to meditate 25 mins at one go. Then I stopped and since then (more than a year) I am struggling to keep the commitment. These days I aö trying o meditate once a day for 15 mins.
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