Bouchra O.
Thinking about the current moment only. Loving the fact that my mind is relaxed. Listening to the calm music. And feeling the serenity surrounding me.
Soren F.
I think sometimes we can simply ignore and just focus on what we really want even if it's really difficult practice makes perfect if it's too hard on focusing in meditation think about "I'm calm " " I can focus" or listen meditation music that really helps 🙂
Shahin N.
Acknowledge distracting thoughts with the calm mind and come back. That’s okay if it happens, once you start acknowledging it, distraction well slowly stop
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??