mediation is not pointless because it helps to come to rest with your thoughts and mind and let’s you relive tension and stress that is stored within you
I wouldn’t say that is pointless. For my perspective, it’s more calming and unique. People meditate in their own way, thinking about their own thoughts. It can be compared to journaling, but mentally. Everyone have a different path in this journey even if the theory is the same.
It’s not pointless It helps me alot to calm myself down and helps me sleep better there are alot of topics you can just go through what you like Meditation is never pointless
It may seem like meditation is pointless but for me, it has been extremely valuable. I am not good at being alone or being quiet. Meditating has made me more comfortable slowing down and my wife has noticed that my con ection with her and the kids is much better and that I have a lot fewer days where I feel down or depressed.
I’ve found that on days I meditate I’ve been able to focus on work a lot more. So I wouldn’t call it pointless at any time.
Meditation is necessary, we live in a world in what we don’t even know how to breath, we live in automatic pilot. Meditating allow us to be more conscious of all our actions, bring us health, wellbeing and success. I practice Isha Yoga is spectacular.
I don’t think it is, but I do know that meditation doesn’t work for everyone. But just because you don’t respond to it doesn’t make it pointless. I helps to calm me, and therefore has a point.
No I guess it has the use to connect to your freedom and some time to relax. It is like a brainwash but positively and not that strong.So you can listen to the person who tells you to feel your breath and relax or something or you can stop. A brainwash won’t allow this. They force you to believe.
Definitely not. To meditate is to turn off from the outside and listen to yourself, feel yourself and let go of worries and stress. You can meditate while cooking, jogging, painting, walking in Nature, basically by doing anything you love.
Meditation reprograms your Brain and helps you deal better with everyday stressors. It’s changed my life. Key is consistency
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
