CommunityMeditateWhat do you focus on while you meditate? Is it your breathing? A mantra? An ambient noise? Or something else?

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What do you focus on while you meditate? Is it your breathing? A mantra? An ambient noise? Or something else?

Henry P.

Listening to the ambient music in the background while focusing on your breahing are the two I am focusing on while meditating

Marin S O.

Previously I focus on one particular object that I visualize in my mind to keep the focus, but currently, I just focus on my breathing

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