Annabella Q.
I do feel the difference, when I meditate for 10 mins I feel somewhat relaxed and calm. But, when I meditate for 30 I feel extremely relaxed and ready for what the day has to come. If I have time for it, I like to meditate for longer periods of time.
Thatogatsi Z.
It depends on how concentrated you are but if you go into the full mindful state you won't tell the difference and medium is a great meditation app
