What helps you stay focused when your mind begins to wander?

Rose G.

Shift my awareness to my inner stillness as it is always at my disposal. From here I seek gratitude to what comes to mind.

Stop wasting your life

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How do you find the time to meditate?
Are there any other good meditating apps for me to choose? I’m kind of picky when it comes to meditations, and I can’t afford a membership to anything right now, so keep that in mind. Thanks!
What does meditation mean?
Where is your favorite place to meditate?
D you find it more effective when listening to a guided meditation compared to meditating with silence? Also do you ever meditate with others and does someone usually lead?
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