CommunityMeditateWhat do you do if you feel like a meditation hasn’t worked. As in, you need to calm down, and you haven’t. Or need to sleep, and am still awake.
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What do you do if you feel like a meditation hasn’t worked. As in, you need to calm down, and you haven’t. Or need to sleep, and am still awake.

Chakri N.
Just take a few deep breaths and think about what is bothering you and journal everything what is in your mind. I think it clears everything and after that you can do meditation peacefully